Entri Makanan dan Latihan Terkini
| September 2020 |
| Kam 24: |
1322 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
13,90g |
|
107,10g |
|
139,20g |
|
-
|
-
|
| Sen 7: |
2692 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
28,24g |
|
232,75g |
|
270,24g |
|
-
|
-
|
| Agustus 2020 |
| Jum 28: |
1631 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
24,94g |
|
155,35g |
|
141,24g |
|
-
|
-
|
| Kam 27: |
1922 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
21,86g |
|
175,87g |
|
183,92g |
|
-
|
-
|
| Rab 26: |
1972 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
23,30g |
|
175,69g |
|
195,14g |
|
-
|
-
|
| Sel 25: |
2069 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
7,10g |
|
179,60g |
|
236,80g |
|
-
|
-
|
| Min 16: |
379 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,80g |
|
12,90g |
|
69,00g |
|
-
|
-
|
| Jum 14: |
1852 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
56,17g |
|
154,30g |
|
177,44g |
|
-
|
-
|
| Kam 13: |
1620 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,04g |
|
163,53g |
|
138,14g |
|
-
|
-
|
| Sel 4: |
1729 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
23,47g |
|
136,18g |
|
223,75g |
|
-
|
-
|
| Juni 2020 |
| Min 28: |
1868 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
45,32g |
|
147,99g |
|
213,00g |
|
-
|
-
|
| Sab 27: |
2081 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
56,24g |
|
187,79g |
|
200,89g |
|
-
|
-
|
| Jum 26: |
2114 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,21g |
|
165,72g |
|
276,85g |
|
-
|
-
|
| Kam 25: |
1954 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
58,63g |
|
174,05g |
|
177,78g |
|
-
|
-
|
| Rab 24: |
2125 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
46,40g |
|
182,85g |
|
245,13g |
|
-
|
-
|
| Sel 23: |
1954 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
58,29g |
|
187,12g |
|
156,43g |
|
-
|
-
|
| Sen 22: |
2026 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
72,12g |
|
193,80g |
|
134,01g |
|
-
|
-
|
| Kam 11: |
2154 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
72,80g |
|
236,90g |
|
135,12g |
|
-
|
-
|
| April 2020 |
| Min 26: |
753 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
34,08g |
|
95,90g |
|
26,82g |
|
-
|
-
|
| Maret 2020 |
| Sel 3: |
1912 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
49,72g |
|
197,71g |
|
164,26g |
|
-
|
-
|
|
|
