Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Rab 13: |
-
|
-
|
|
28*
|
-
|
| Sel 12: |
-
|
-
|
|
130*
|
-
|
| Sab 9: |
-
|
-
|
|
60*
|
-
|
| Jum 8: |
-
|
-
|
|
74*
|
-
|
| Kam 7: |
-
|
-
|
|
136*
|
-
|
| Rab 6: |
-
|
-
|
|
34*
|
-
|
| Sel 5: |
-
|
-
|
|
31*
|
-
|
| Sen 4: |
328 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,44g |
|
15,79g |
|
30,94g |
|
115*
|
 213
|
| Min 3: |
-
|
-
|
|
42*
|
-
|
| Sab 2: |
-
|
-
|
|
30*
|
-
|
| Jum 1: |
-
|
-
|
|
131*
|
-
|
| Januari 2019 |
| Kam 31: |
-
|
-
|
|
543*
|
-
|
| Rab 30: |
-
|
-
|
|
253*
|
-
|
| Sel 29: |
-
|
-
|
|
27*
|
-
|
| Sen 28: |
-
|
-
|
|
37*
|
-
|
| Min 27: |
-
|
-
|
|
212*
|
-
|
| Sab 26: |
-
|
-
|
|
138*
|
-
|
| Jum 25: |
-
|
-
|
|
344*
|
-
|
| Kam 24: |
-
|
-
|
|
232*
|
-
|
| Rab 23: |
-
|
-
|
|
156*
|
-
|
|
|
