Entri Makanan dan Latihan Terkini
| November 2019 |
| Kam 14: |
1216 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
35,18g |
|
75,27g |
|
146,06g |
|
-
|
-
|
| Jum 8: |
890 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,89g |
|
79,56g |
|
40,54g |
|
-
|
-
|
| Oktober 2019 |
| Sel 29: |
1071 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
40,93g |
|
70,55g |
|
106,59g |
|
-
|
-
|
| Kam 17: |
363 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,83g |
|
25,39g |
|
23,93g |
|
-
|
-
|
| Min 13: |
396 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,43g |
|
26,79g |
|
28,23g |
|
1603*
|
 1207
|
| Jum 11: |
755 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
25,41g |
|
52,59g |
|
76,42g |
|
-
|
-
|
| Kam 10: |
719 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
19,33g |
|
77,76g |
|
54,45g |
|
-
|
-
|
| Rab 9: |
1086 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
32,51g |
|
88,12g |
|
104,73g |
|
1947*
|
861
|
| Sel 8: |
1228 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
35,02g |
|
92,16g |
|
130,52g |
|
-
|
-
|
| Sen 7: |
-
|
-
|
|
1861*
|
-
|
| September 2019 |
| Sab 28: |
1218 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
32,86g |
|
98,67g |
|
127,38g |
|
-
|
-
|
| Kam 26: |
1001 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,40g |
|
60,59g |
|
96,90g |
|
-
|
-
|
| Mei 2018 |
| Kam 31: |
1064 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,86g |
|
95,16g |
|
76,14g |
|
1938*
|
874
|
| Februari 2016 |
| Min 7: |
1166 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,15g |
|
72,77g |
|
114,31g |
|
1693*
|
527
|
| Sab 6: |
1991 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
81,12g |
|
63,58g |
|
240,33g |
|
-
|
-
|
| Jum 5: |
1388 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,37g |
|
54,47g |
|
195,75g |
|
-
|
-
|
| Kam 4: |
1682 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
51,90g |
|
90,45g |
|
224,27g |
|
1828*
|
146
|
|
|
