Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
1127 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
74,34g |
|
58,03g |
|
50,17g |
|
-
|
-
|
| Sen 9: |
831 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,03g |
|
66,02g |
|
51,99g |
|
-
|
-
|
| Sab 7: |
817 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
43,21g |
|
44,59g |
|
60,21g |
|
-
|
-
|
| Jum 6: |
228 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,32g |
|
21,97g |
|
0,78g |
|
-
|
-
|
| Rab 4: |
915 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,11g |
|
34,99g |
|
68,60g |
|
-
|
-
|
| Sel 3: |
887 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
52,56g |
|
47,30g |
|
53,67g |
|
-
|
-
|
| Sen 2: |
911 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,54g |
|
53,01g |
|
98,60g |
|
-
|
-
|
| Agustus 2024 |
| Sen 26: |
1333 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
57,04g |
|
113,19g |
|
79,89g |
|
-
|
-
|
| Min 25: |
1241 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,43g |
|
110,76g |
|
81,12g |
|
-
|
-
|
| Sab 24: |
628 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,15g |
|
35,13g |
|
67,86g |
|
-
|
-
|
| Jum 23: |
425 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,65g |
|
22,62g |
|
27,69g |
|
-
|
-
|
| Mei 2024 |
| Sab 25: |
233 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,08g |
|
10,66g |
|
24,59g |
|
-
|
-
|
| Jum 24: |
232 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,07g |
|
10,64g |
|
24,51g |
|
-
|
-
|
| April 2024 |
| Sel 23: |
363 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,02g |
|
38,89g |
|
26,83g |
|
-
|
-
|
| Sab 20: |
498 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,26g |
|
25,87g |
|
44,57g |
|
-
|
-
|
| Januari 2024 |
| Sab 13: |
290 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
26,27g |
|
31,19g |
|
-
|
-
|
| Jum 12: |
561 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,28g |
|
40,32g |
|
41,38g |
|
-
|
-
|
| Rab 10: |
1731 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
94,71g |
|
64,14g |
|
168,79g |
|
-
|
-
|
| Agustus 2023 |
| Sen 28: |
958 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,17g |
|
56,75g |
|
78,28g |
|
-
|
-
|
| April 2023 |
| Sen 10: |
199 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
|
|
