Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
1247 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
25,75g |
|
136,69g |
|
112,73g |
|
-
|
-
|
| Kam 19: |
1062 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
20,25g |
|
111,69g |
|
99,73g |
|
-
|
-
|
| Rab 18: |
1247 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
25,75g |
|
136,69g |
|
112,73g |
|
-
|
-
|
| Sel 17: |
1247 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
25,75g |
|
136,69g |
|
112,73g |
|
-
|
-
|
| Sen 16: |
1563 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
34,10g |
|
141,79g |
|
166,13g |
|
-
|
-
|
| Min 15: |
1793 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,40g |
|
158,91g |
|
161,47g |
|
-
|
-
|
| Sab 14: |
1673 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
32,68g |
|
199,29g |
|
153,68g |
|
-
|
-
|
| Jum 13: |
1884 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
66,24g |
|
98,03g |
|
228,19g |
|
-
|
-
|
| Kam 12: |
1554 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,24g |
|
111,41g |
|
150,58g |
|
-
|
-
|
| Rab 11: |
1676 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
40,45g |
|
181,56g |
|
147,72g |
|
-
|
-
|
| Sel 10: |
2368 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
70,10g |
|
163,51g |
|
272,42g |
|
-
|
-
|
| Sen 9: |
2855 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
118,01g |
|
144,32g |
|
298,12g |
|
-
|
-
|
| Min 8: |
1733 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
25,51g |
|
136,81g |
|
235,55g |
|
-
|
-
|
| Sab 7: |
1451 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
29,98g |
|
126,37g |
|
171,63g |
|
-
|
-
|
| Jum 6: |
1569 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,08g |
|
162,23g |
|
125,97g |
|
-
|
-
|
| Kam 5: |
1661 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,70g |
|
170,17g |
|
143,61g |
|
-
|
-
|
| Rab 4: |
1625 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,63g |
|
182,31g |
|
129,78g |
|
-
|
-
|
| Sel 3: |
1612 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,14g |
|
170,32g |
|
120,08g |
|
-
|
-
|
| Sen 2: |
1905 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
50,07g |
|
121,34g |
|
216,77g |
|
-
|
-
|
| Min 1: |
2379 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
90,74g |
|
158,90g |
|
230,78g |
|
-
|
-
|
|
|
