Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Rab 18: |
308 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
1,34g |
|
13,22g |
|
65,82g |
|
-
|
-
|
| Min 15: |
46 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
0,87g |
|
11,14g |
|
-
|
-
|
| Jum 13: |
1256 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
39,94g |
|
69,31g |
|
157,11g |
|
-
|
-
|
| Mei 2021 |
| Sen 24: |
88 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,62g |
|
3,88g |
|
4,62g |
|
-
|
-
|
| April 2021 |
| Sab 10: |
337 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
6,88g |
|
32,51g |
|
33,09g |
|
-
|
-
|
| Kam 8: |
338 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
7,02g |
|
32,51g |
|
32,95g |
|
-
|
-
|
| Februari 2021 |
| Jum 12: |
64 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,16g |
|
1,28g |
|
15,98g |
|
-
|
-
|
| Kam 11: |
1120 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
45,77g |
|
61,27g |
|
103,15g |
|
-
|
-
|
| Sel 9: |
1102 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,05g |
|
86,18g |
|
73,06g |
|
-
|
-
|
| Sen 8: |
921 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
34,88g |
|
45,99g |
|
89,55g |
|
-
|
-
|
| Min 7: |
1076 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
58,46g |
|
100,03g |
|
-
|
-
|
| Sab 6: |
1048 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
41,01g |
|
48,62g |
|
109,09g |
|
-
|
-
|
| Jum 5: |
1103 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,17g |
|
68,48g |
|
72,43g |
|
-
|
-
|
| Kam 4: |
1123 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
45,04g |
|
90,45g |
|
74,77g |
|
-
|
-
|
| Rab 3: |
1113 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
45,90g |
|
73,20g |
|
88,84g |
|
-
|
-
|
| Sel 2: |
903 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,95g |
|
78,22g |
|
42,14g |
|
-
|
-
|
| Sen 1: |
1043 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
36,01g |
|
65,35g |
|
106,85g |
|
-
|
-
|
| Januari 2021 |
| Sab 30: |
1244 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
33,94g |
|
76,05g |
|
155,10g |
|
-
|
-
|
| Kam 28: |
343 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
7,40g |
|
22,00g |
|
47,00g |
|
-
|
-
|
| Sel 26: |
895 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
25,39g |
|
54,64g |
|
99,20g |
|
-
|
-
|
|
|
