Entri Makanan dan Latihan Terkini
Mei 2016 |
Min 22: |
551 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,31g |
|
37,57g |
|
45,59g |
|
-
|
-
|
April 2016 |
Sen 4: |
252 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,65g |
|
15,56g |
|
12,90g |
|
-
|
-
|
Maret 2016 |
Rab 16: |
328 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
13,25g |
|
44,97g |
|
-
|
-
|
Sel 15: |
454 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,71g |
|
18,99g |
|
46,61g |
|
-
|
-
|
Sen 14: |
565 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,39g |
|
12,76g |
|
86,87g |
|
-
|
-
|
Sel 8: |
-
|
-
|
|
2415*
|
-
|
Min 6: |
749 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
46,36g |
|
17,24g |
|
71,86g |
|
-
|
-
|
Sab 5: |
328 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,77g |
|
4,87g |
|
63,11g |
|
-
|
-
|
Jum 4: |
834 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,33g |
|
43,26g |
|
100,56g |
|
-
|
-
|
Kam 3: |
669 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,60g |
|
16,26g |
|
92,70g |
|
-
|
-
|
Rab 2: |
276 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,53g |
|
6,81g |
|
46,94g |
|
2053*
|
1777
|
Sel 1: |
457 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
32,40g |
|
29,68g |
|
10,15g |
|
-
|
-
|
Februari 2016 |
Sen 29: |
349 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,79g |
|
9,60g |
|
44,69g |
|
-
|
-
|
Min 28: |
388 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,71g |
|
20,71g |
|
44,15g |
|
-
|
-
|
Sab 27: |
204 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,88g |
|
5,98g |
|
45,06g |
|
2137*
|
1933
|
Jum 26: |
280 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,63g |
|
11,02g |
|
39,79g |
|
-
|
-
|
Kam 25: |
264 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,70g |
|
6,30g |
|
41,90g |
|
-
|
-
|
Rab 24: |
601 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
36,10g |
|
31,05g |
|
42,36g |
|
-
|
-
|
Sel 23: |
284 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,27g |
|
8,27g |
|
49,87g |
|
2271*
|
1987
|
Sen 22: |
545 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,52g |
|
22,76g |
|
88,41g |
|
2130*
|
1585
|
Min 21: |
342 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,05g |
|
6,59g |
|
64,93g |
|
-
|
-
|
|
|