Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
568 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
27,53g |
|
21,36g |
|
63,16g |
|
-
|
-
|
| Min 8: |
650 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
18,52g |
|
109,21g |
|
-
|
-
|
| Sab 7: |
1171 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,64g |
|
40,18g |
|
194,75g |
|
-
|
-
|
| Jum 6: |
2721 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
144,55g |
|
114,21g |
|
180,89g |
|
-
|
-
|
| Kam 5: |
1801 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
76,12g |
|
60,76g |
|
228,05g |
|
-
|
-
|
| Rab 4: |
1582 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
73,03g |
|
57,58g |
|
178,27g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
2812 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
99,81g |
|
65,41g |
|
414,31g |
|
-
|
-
|
| Juli 2024 |
| Min 7: |
2011 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
83,34g |
|
65,36g |
|
248,28g |
|
-
|
-
|
| Sen 1: |
514 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
29,12g |
|
18,83g |
|
44,99g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
1611 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
81,24g |
|
53,97g |
|
166,09g |
|
-
|
-
|
| Sel 18: |
2268 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
122,95g |
|
83,00g |
|
186,11g |
|
-
|
-
|
| Juni 2022 |
| Sel 21: |
933 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,94g |
|
25,87g |
|
195,89g |
|
-
|
-
|
| Sab 18: |
1267 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,56g |
|
84,71g |
|
145,55g |
|
-
|
-
|
| Jum 17: |
1693 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
43,33g |
|
125,80g |
|
215,27g |
|
-
|
-
|
| Mei 2021 |
| Sel 18: |
956 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,37g |
|
44,34g |
|
102,69g |
|
-
|
-
|
| Sen 17: |
771 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
16,23g |
|
57,12g |
|
98,39g |
|
-
|
-
|
| Sab 15: |
1309 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,42g |
|
54,24g |
|
179,54g |
|
-
|
-
|
| Jum 14: |
568 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,36g |
|
16,05g |
|
73,28g |
|
-
|
-
|
| Kam 13: |
1044 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,40g |
|
49,50g |
|
138,57g |
|
-
|
-
|
| Rab 12: |
1023 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,60g |
|
50,47g |
|
142,07g |
|
-
|
-
|
|
|
