Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Sab 16: |
815 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
14,36g |
|
87,20g |
|
85,97g |
|
-
|
-
|
| Juni 2022 |
| Sel 28: |
821 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,15g |
|
59,27g |
|
76,95g |
|
-
|
-
|
| Sen 27: |
236 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,17g |
|
19,04g |
|
11,95g |
|
-
|
-
|
| Min 26: |
969 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,41g |
|
57,22g |
|
85,42g |
|
-
|
-
|
| Sab 25: |
803 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,79g |
|
45,80g |
|
72,48g |
|
-
|
-
|
| Jum 24: |
350 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,45g |
|
28,43g |
|
27,23g |
|
-
|
-
|
| Kam 23: |
1152 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,37g |
|
111,92g |
|
52,80g |
|
-
|
-
|
| Rab 22: |
1154 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
42,95g |
|
104,90g |
|
92,27g |
|
-
|
-
|
| Kam 16: |
306 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,62g |
|
20,11g |
|
27,71g |
|
-
|
-
|
| Mei 2022 |
| Min 22: |
631 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,80g |
|
40,95g |
|
49,53g |
|
-
|
-
|
| Rab 18: |
1271 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
60,69g |
|
90,70g |
|
85,43g |
|
-
|
-
|
| Kam 12: |
1136 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
65,80g |
|
62,26g |
|
74,19g |
|
-
|
-
|
| Rab 11: |
1282 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
59,44g |
|
77,64g |
|
108,67g |
|
-
|
-
|
| Sab 7: |
828 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,65g |
|
36,11g |
|
60,64g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
117 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,25g |
|
13,83g |
|
1,30g |
|
-
|
-
|
| Sel 26: |
251 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,83g |
|
11,65g |
|
9,84g |
|
-
|
-
|
| Sen 25: |
880 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
35,03g |
|
59,91g |
|
86,28g |
|
-
|
-
|
| Min 24: |
1027 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,88g |
|
66,53g |
|
92,70g |
|
-
|
-
|
| Sab 23: |
1185 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,36g |
|
93,95g |
|
102,59g |
|
-
|
-
|
| Jum 22: |
331 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,23g |
|
20,03g |
|
36,17g |
|
-
|
-
|
|
|
