Entri Makanan dan Latihan Terkini
| November 2018 |
| Sel 6: |
1583 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
91,00g |
|
146,00g |
|
23,90g |
|
-
|
-
|
| Oktober 2018 |
| Min 14: |
724 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,19g |
|
126,09g |
|
37,03g |
|
-
|
-
|
| Kam 11: |
529 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
19,10g |
|
81,94g |
|
5,83g |
|
-
|
-
|
| Rab 10: |
397 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
16,70g |
|
55,54g |
|
4,63g |
|
-
|
-
|
| Sen 8: |
529 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
19,10g |
|
81,94g |
|
5,83g |
|
-
|
-
|
| Sab 6: |
1436 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,42g |
|
141,82g |
|
150,61g |
|
-
|
-
|
| Jum 5: |
1121 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
35,69g |
|
89,39g |
|
104,09g |
|
-
|
-
|
| Kam 4: |
1471 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,58g |
|
152,53g |
|
139,48g |
|
-
|
-
|
| Sen 1: |
875 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,83g |
|
87,16g |
|
87,00g |
|
-
|
-
|
| September 2018 |
| Jum 28: |
965 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
32,70g |
|
133,60g |
|
19,90g |
|
-
|
-
|
| Kam 27: |
1574 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
40,33g |
|
166,86g |
|
115,38g |
|
-
|
-
|
| Rab 26: |
1643 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
43,33g |
|
159,62g |
|
134,37g |
|
-
|
-
|
| Sen 24: |
1032 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
41,05g |
|
109,43g |
|
38,14g |
|
-
|
-
|
| Min 23: |
981 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,98g |
|
113,09g |
|
82,40g |
|
-
|
-
|
| Jum 21: |
715 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
39,95g |
|
58,94g |
|
14,48g |
|
-
|
-
|
| Rab 19: |
1853 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
50,78g |
|
164,24g |
|
162,14g |
|
-
|
-
|
| Sel 18: |
1463 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
48,70g |
|
158,43g |
|
76,69g |
|
-
|
-
|
| Jum 14: |
878 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,93g |
|
156,66g |
|
10,25g |
|
-
|
-
|
| Sel 11: |
543 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,96g |
|
93,53g |
|
24,00g |
|
-
|
-
|
| Sen 10: |
970 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,37g |
|
103,38g |
|
86,89g |
|
-
|
-
|
|
|
