Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 18: |
1714 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
118,22g |
|
76,04g |
|
63,97g |
|
-
|
-
|
| Sab 17: |
1192 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
90,38g |
|
59,20g |
|
27,31g |
|
-
|
-
|
| Rab 14: |
1350 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
75,38g |
|
75,41g |
|
77,94g |
|
-
|
-
|
| Sel 6: |
1191 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
79,65g |
|
41,26g |
|
63,94g |
|
-
|
-
|
| Sen 5: |
1625 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
114,98g |
|
79,53g |
|
64,00g |
|
-
|
-
|
| Juli 2024 |
| Min 28: |
1716 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
154,93g |
|
53,98g |
|
35,64g |
|
-
|
-
|
| Kam 25: |
1491 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
116,58g |
|
61,71g |
|
61,46g |
|
-
|
-
|
| Sab 20: |
2117 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
180,73g |
|
83,24g |
|
55,84g |
|
-
|
-
|
| Jum 19: |
2329 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
197,53g |
|
102,88g |
|
45,82g |
|
-
|
-
|
| Sen 15: |
1094 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
84,07g |
|
73,29g |
|
7,97g |
|
-
|
-
|
| Sab 13: |
1436 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
116,10g |
|
45,94g |
|
52,03g |
|
-
|
-
|
| Jum 12: |
1002 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
74,29g |
|
41,76g |
|
41,55g |
|
-
|
-
|
| Kam 11: |
2553 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
219,04g |
|
64,97g |
|
88,33g |
|
-
|
-
|
| Rab 10: |
863 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
58,54g |
|
56,79g |
|
29,24g |
|
-
|
-
|
| Sel 9: |
459 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
34,63g |
|
26,29g |
|
9,57g |
|
-
|
-
|
| Sen 8: |
1241 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
98,20g |
|
72,16g |
|
21,15g |
|
-
|
-
|
| Min 7: |
971 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
79,78g |
|
48,87g |
|
18,52g |
|
-
|
-
|
| Sab 6: |
2007 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
187,34g |
|
67,22g |
|
15,37g |
|
-
|
-
|
| Jum 5: |
1527 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
112,68g |
|
71,48g |
|
27,90g |
|
-
|
-
|
| Kam 4: |
1466 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
103,57g |
|
92,73g |
|
47,56g |
|
-
|
-
|
|
|
