Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 27: |
438 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,19g |
|
25,72g |
|
27,28g |
|
-
|
-
|
| Kam 26: |
658 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
38,77g |
|
37,32g |
|
41,80g |
|
-
|
-
|
| Rab 4: |
679 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
35,73g |
|
28,11g |
|
59,89g |
|
-
|
-
|
| Min 1: |
408 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
32,79g |
|
23,27g |
|
3,42g |
|
-
|
-
|
| Juli 2024 |
| Kam 18: |
445 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,06g |
|
32,19g |
|
20,12g |
|
-
|
-
|
| Rab 17: |
1607 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
68,39g |
|
83,44g |
|
166,14g |
|
-
|
-
|
| Rab 3: |
745 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,95g |
|
20,61g |
|
91,91g |
|
-
|
-
|
| Sel 2: |
470 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,47g |
|
20,55g |
|
38,77g |
|
-
|
-
|
| Sen 1: |
394 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,27g |
|
15,60g |
|
33,14g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
544 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
33,78g |
|
22,59g |
|
40,28g |
|
-
|
-
|
| Jum 21: |
430 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
30,18g |
|
21,81g |
|
17,46g |
|
-
|
-
|
| Sen 17: |
370 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,60g |
|
36,89g |
|
2,47g |
|
-
|
-
|
| Min 16: |
192 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,94g |
|
7,26g |
|
18,05g |
|
-
|
-
|
| Rab 12: |
1113 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,14g |
|
52,35g |
|
100,40g |
|
-
|
-
|
| Sen 10: |
1708 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
61,91g |
|
108,62g |
|
171,34g |
|
-
|
-
|
| Rab 5: |
582 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
36,07g |
|
9,59g |
|
55,68g |
|
-
|
-
|
| Sel 4: |
1686 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
79,93g |
|
76,86g |
|
166,10g |
|
-
|
-
|
| Sen 3: |
506 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,36g |
|
30,91g |
|
38,47g |
|
-
|
-
|
| Sab 1: |
452 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
28,19g |
|
25,04g |
|
21,73g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1533 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,49g |
|
109,95g |
|
132,12g |
|
-
|
-
|
|
|
