Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Min 29: |
1081 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,03g |
|
82,06g |
|
75,90g |
|
-
|
-
|
| Sab 28: |
1248 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
64,92g |
|
78,08g |
|
76,55g |
|
-
|
-
|
| Jum 27: |
1219 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
63,69g |
|
76,26g |
|
78,58g |
|
1717*
|
 498
|
| Kam 26: |
1008 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,95g |
|
76,27g |
|
67,10g |
|
-
|
-
|
| Rab 25: |
942 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
38,34g |
|
82,37g |
|
64,38g |
|
-
|
-
|
| Sel 24: |
1195 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
43,76g |
|
109,53g |
|
83,27g |
|
-
|
-
|
| Sen 23: |
1149 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
56,90g |
|
98,80g |
|
53,62g |
|
1797*
|
648
|
| Min 22: |
1046 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,17g |
|
99,36g |
|
54,92g |
|
1723*
|
677
|
| Sab 21: |
1220 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,12g |
|
97,66g |
|
83,66g |
|
-
|
-
|
| Jum 20: |
1292 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,50g |
|
94,38g |
|
75,50g |
|
-
|
-
|
| Kam 19: |
1277 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
54,70g |
|
106,76g |
|
82,05g |
|
2043*
|
766
|
| Rab 18: |
1187 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,15g |
|
83,60g |
|
85,47g |
|
1729*
|
542
|
| Sel 17: |
1093 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,46g |
|
77,40g |
|
58,72g |
|
-
|
-
|
| Sen 16: |
1066 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,97g |
|
79,99g |
|
78,52g |
|
1735*
|
669
|
| Min 15: |
1155 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
59,53g |
|
90,65g |
|
56,84g |
|
-
|
-
|
| Sab 14: |
1167 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,29g |
|
68,75g |
|
99,03g |
|
-
|
-
|
| Jum 13: |
1136 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
57,51g |
|
98,48g |
|
61,43g |
|
-
|
-
|
| Kam 12: |
1038 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,84g |
|
94,12g |
|
74,11g |
|
-
|
-
|
| Rab 11: |
1411 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
76,06g |
|
84,99g |
|
96,65g |
|
-
|
-
|
| Sel 10: |
1157 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
59,41g |
|
77,39g |
|
61,14g |
|
-
|
-
|
|
|
