Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
349 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,36g |
|
2,74g |
|
51,37g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
182 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,65g |
|
5,32g |
|
25,27g |
|
-
|
-
|
| Sab 10: |
964 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
54,00g |
|
32,00g |
|
411,20g |
|
-
|
-
|
| Jum 9: |
907 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
50,70g |
|
51,80g |
|
58,60g |
|
-
|
-
|
| Min 4: |
357 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,02g |
|
5,82g |
|
25,68g |
|
-
|
-
|
| Jum 2: |
756 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,53g |
|
48,44g |
|
73,09g |
|
-
|
-
|
| Kam 1: |
902 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,91g |
|
42,96g |
|
99,14g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
636 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,43g |
|
26,38g |
|
57,08g |
|
-
|
-
|
| Jum 26: |
1021 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,66g |
|
21,34g |
|
125,35g |
|
-
|
-
|
| Min 21: |
1005 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,48g |
|
45,19g |
|
103,55g |
|
-
|
-
|
| Sen 15: |
577 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,28g |
|
22,72g |
|
47,70g |
|
-
|
-
|
| Rab 10: |
1181 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
64,02g |
|
65,91g |
|
76,90g |
|
-
|
-
|
| Juni 2024 |
| Kam 6: |
279 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,25g |
|
8,70g |
|
44,66g |
|
-
|
-
|
| Sel 4: |
1093 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
56,28g |
|
57,63g |
|
86,60g |
|
-
|
-
|
| Sen 3: |
560 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,25g |
|
21,19g |
|
63,03g |
|
-
|
-
|
| Sab 1: |
717 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,79g |
|
32,62g |
|
100,79g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
285 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
4,35g |
|
23,00g |
|
-
|
-
|
| Sel 28: |
1178 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
64,00g |
|
62,95g |
|
87,65g |
|
-
|
-
|
| Sen 27: |
1250 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
63,11g |
|
83,42g |
|
88,15g |
|
-
|
-
|
| Min 26: |
1167 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,11g |
|
65,70g |
|
123,66g |
|
-
|
-
|
|
|
