Entri Makanan dan Latihan Terkini
April 2020 |
Sel 14: |
3098 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
137,89g |
|
165,50g |
|
287,42g |
|
-
|
-
|
Sen 13: |
3466 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
143,61g |
|
245,62g |
|
283,43g |
|
-
|
-
|
Min 12: |
2748 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
75,69g |
|
226,35g |
|
282,04g |
|
-
|
-
|
Sab 11: |
3731 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
161,84g |
|
279,50g |
|
276,47g |
|
-
|
-
|
Jum 10: |
3132 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
114,60g |
|
180,03g |
|
343,36g |
|
-
|
-
|
Kam 9: |
3430 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
97,54g |
|
212,28g |
|
383,93g |
|
-
|
-
|
Rab 8: |
2985 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
79,55g |
|
186,31g |
|
382,37g |
|
-
|
-
|
Sel 7: |
2968 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
115,69g |
|
149,84g |
|
335,12g |
|
-
|
-
|
Sen 6: |
3052 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
108,17g |
|
199,69g |
|
312,68g |
|
-
|
-
|
Min 5: |
3027 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
83,38g |
|
115,82g |
|
440,56g |
|
-
|
-
|
Sab 4: |
3507 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
149,79g |
|
175,82g |
|
370,91g |
|
-
|
-
|
Jum 3: |
3640 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
135,46g |
|
196,86g |
|
409,78g |
|
-
|
-
|
Kam 2: |
3109 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
99,22g |
|
202,23g |
|
351,41g |
|
-
|
-
|
Rab 1: |
3010 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
90,58g |
|
194,21g |
|
372,79g |
|
-
|
-
|
Maret 2020 |
Sel 31: |
3384 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
120,88g |
|
233,54g |
|
342,87g |
|
-
|
-
|
Sen 30: |
3229 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
75,17g |
|
209,07g |
|
441,90g |
|
-
|
-
|
Min 29: |
3220 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
97,01g |
|
165,45g |
|
438,88g |
|
-
|
-
|
Sab 28: |
3305 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
119,15g |
|
168,34g |
|
400,04g |
|
-
|
-
|
Jum 27: |
3317 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
95,37g |
|
211,66g |
|
409,43g |
|
-
|
-
|
Kam 26: |
3299 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
119,79g |
|
189,25g |
|
370,29g |
|
-
|
-
|
|
|