Entri Makanan dan Latihan Terkini
Februari 2023 |
Jum 17: |
381 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,32g |
|
16,00g |
|
41,62g |
|
-
|
-
|
Kam 16: |
371 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,18g |
|
12,96g |
|
49,04g |
|
-
|
-
|
Sab 4: |
613 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,63g |
|
39,98g |
|
60,17g |
|
-
|
-
|
Januari 2023 |
Jum 27: |
719 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
43,48g |
|
36,32g |
|
45,44g |
|
-
|
-
|
Kam 26: |
588 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,83g |
|
37,28g |
|
49,00g |
|
-
|
-
|
Rab 25: |
1280 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
63,47g |
|
58,25g |
|
114,01g |
|
-
|
-
|
Sel 24: |
686 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
45,15g |
|
35,27g |
|
36,11g |
|
-
|
-
|
Sen 23: |
760 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,84g |
|
49,34g |
|
66,75g |
|
-
|
-
|
Min 22: |
633 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,27g |
|
33,18g |
|
70,68g |
|
3183*
|
2550
|
Jum 20: |
793 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
37,23g |
|
35,99g |
|
83,88g |
|
2608*
|
1815
|
Kam 19: |
864 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
53,00g |
|
50,11g |
|
48,12g |
|
-
|
-
|
Sel 17: |
727 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
44,51g |
|
38,41g |
|
49,71g |
|
-
|
-
|
Sen 16: |
814 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
51,67g |
|
53,48g |
|
35,39g |
|
-
|
-
|
Sen 9: |
251 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
19,54g |
|
7,46g |
|
16,02g |
|
-
|
-
|
Desember 2022 |
Sen 12: |
1201 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,25g |
|
94,33g |
|
116,23g |
|
2570*
|
1369
|
Min 11: |
690 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
18,46g |
|
43,56g |
|
93,08g |
|
-
|
-
|
Sab 10: |
350 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,67g |
|
17,56g |
|
29,20g |
|
-
|
-
|
November 2022 |
Kam 17: |
773 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
37,84g |
|
54,28g |
|
54,84g |
|
-
|
-
|
Min 13: |
1304 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
61,15g |
|
74,62g |
|
133,67g |
|
-
|
-
|
Kam 10: |
280 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,24g |
|
16,62g |
|
25,21g |
|
-
|
-
|
|
|