Entri Makanan dan Latihan Terkini
Agustus 2024 |
Rab 14: |
2491
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
148,48g |
|
248,13g |
|
36,34g |
|
-
|
-
|
Sel 13: |
3080 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
222,15g |
|
177,51g |
|
103,02g |
|
-
|
-
|
Maret 2022 |
Sel 22: |
1883 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
96,70g |
|
128,12g |
|
120,11g |
|
-
|
-
|
Sen 21: |
1369 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
69,06g |
|
104,25g |
|
81,50g |
|
-
|
-
|
Kam 17: |
754 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
34,09g |
|
52,91g |
|
53,05g |
|
-
|
-
|
Rab 16: |
2059 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
98,69g |
|
129,29g |
|
156,62g |
|
-
|
-
|
Sel 15: |
1592 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
56,31g |
|
128,79g |
|
134,19g |
|
-
|
-
|
Sen 14: |
1998 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
85,81g |
|
157,09g |
|
144,46g |
|
-
|
-
|
Jum 11: |
2084 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
109,47g |
|
162,01g |
|
102,18g |
|
-
|
-
|
Kam 10: |
1929
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
117,71g |
|
148,99g |
|
71,77g |
|
-
|
-
|
Rab 9: |
2023 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
89,84g |
|
117,21g |
|
186,87g |
|
-
|
-
|
Sel 8: |
2158 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
100,53g |
|
127,73g |
|
177,62g |
|
-
|
-
|
Sen 7: |
1883 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
71,40g |
|
150,25g |
|
162,48g |
|
-
|
-
|
Min 6: |
1937 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
76,83g |
|
42,53g |
|
258,06g |
|
-
|
-
|
Sab 5: |
1616 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
65,83g |
|
121,23g |
|
133,69g |
|
-
|
-
|
Jum 4: |
2267
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
102,11g |
|
136,28g |
|
192,07g |
|
-
|
-
|
Kam 3: |
1959 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
91,91g |
|
155,44g |
|
127,67g |
|
-
|
-
|
Januari 2022 |
Sen 31: |
1465 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
49,42g |
|
130,47g |
|
115,21g |
|
-
|
-
|
Sen 24: |
1546 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
53,82g |
|
100,49g |
|
152,90g |
|
-
|
-
|
Sab 22: |
2499 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
107,53g |
|
116,75g |
|
266,33g |
|
-
|
-
|
|
|