Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 31: |
195 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,63g |
|
1,57g |
|
25,26g |
|
-
|
-
|
| Sab 25: |
325 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,85g |
|
15,11g |
|
51,82g |
|
-
|
-
|
| Jum 24: |
498 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
30,12g |
|
17,52g |
|
38,82g |
|
-
|
-
|
| Februari 2024 |
| Rab 7: |
334 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
15,41g |
|
13,41g |
|
34,16g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
451 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,37g |
|
29,72g |
|
47,96g |
|
-
|
-
|
| Kam 29: |
285 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
16,16g |
|
24,18g |
|
6,35g |
|
-
|
-
|
| Sab 24: |
1403 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
81,95g |
|
72,96g |
|
94,11g |
|
-
|
-
|
| Jum 23: |
705 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,09g |
|
32,41g |
|
98,21g |
|
-
|
-
|
| Kam 22: |
299 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,28g |
|
12,83g |
|
47,35g |
|
-
|
-
|
| Sel 20: |
1339 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
74,45g |
|
94,28g |
|
68,10g |
|
-
|
-
|
| Jum 16: |
222 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
13,32g |
|
1,32g |
|
24,49g |
|
-
|
-
|
| November 2022 |
| Jum 18: |
1148 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
15,54g |
|
34,76g |
|
211,26g |
|
-
|
-
|
| Kam 17: |
1044 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
51,54g |
|
39,10g |
|
108,24g |
|
-
|
-
|
| Rab 16: |
601 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
42,08g |
|
19,68g |
|
37,10g |
|
-
|
-
|
| Oktober 2022 |
| Kam 13: |
432 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,75g |
|
21,04g |
|
64,85g |
|
-
|
-
|
| Rab 12: |
767 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
32,76g |
|
31,47g |
|
85,23g |
|
-
|
-
|
| Sel 11: |
1001 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
62,26g |
|
25,21g |
|
74,72g |
|
-
|
-
|
| Maret 2022 |
| Rab 16: |
233 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
12,57g |
|
15,74g |
|
13,57g |
|
-
|
-
|
| Sel 15: |
420 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,70g |
|
24,54g |
|
49,82g |
|
-
|
-
|
| Sen 14: |
921 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
45,86g |
|
48,11g |
|
79,26g |
|
2541*
|
 1620
|
|
|
