Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Rab 10: |
1039 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
67,06g |
|
39,37g |
|
69,53g |
|
-
|
-
|
| Februari 2021 |
| Jum 5: |
2079 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
95,54g |
|
62,71g |
|
204,15g |
|
-
|
-
|
| Juli 2020 |
| Sab 11: |
292 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
12,28g |
|
19,34g |
|
23,16g |
|
-
|
-
|
| Jum 10: |
2162 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
92,85g |
|
102,71g |
|
192,66g |
|
-
|
-
|
| Maret 2020 |
| Jum 13: |
1594 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
74,10g |
|
56,03g |
|
172,63g |
|
-
|
-
|
| Februari 2020 |
| Jum 14: |
1313 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
45,24g |
|
63,12g |
|
164,53g |
|
-
|
-
|
| Juli 2019 |
| Sen 8: |
364 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,64g |
|
21,50g |
|
39,72g |
|
-
|
-
|
| Sab 6: |
2147 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
71,21g |
|
124,63g |
|
244,69g |
|
-
|
-
|
| Jum 5: |
1530 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
81,97g |
|
66,56g |
|
124,23g |
|
-
|
-
|
| April 2019 |
| Jum 12: |
349 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
17,75g |
|
19,14g |
|
27,89g |
|
-
|
-
|
| Maret 2019 |
| Kam 21: |
468 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
22,28g |
|
26,72g |
|
39,39g |
|
-
|
-
|
| Rab 20: |
273 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
23,56g |
|
12,72g |
|
1,49g |
|
-
|
-
|
| Sel 19: |
559 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
18,48g |
|
39,52g |
|
-
|
-
|
| Jum 15: |
413 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
26,66g |
|
24,72g |
|
-
|
-
|
| Kam 14: |
435 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
22,25g |
|
27,74g |
|
29,54g |
|
-
|
-
|
| Sab 9: |
2112 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
122,54g |
|
82,66g |
|
162,51g |
|
-
|
-
|
| Jum 8: |
1998 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
109,28g |
|
75,10g |
|
176,62g |
|
-
|
-
|
| Kam 7: |
1860 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
93,88g |
|
107,27g |
|
148,49g |
|
-
|
-
|
| Jum 1: |
1918 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
86,82g |
|
112,62g |
|
166,16g |
|
-
|
-
|
| Februari 2019 |
| Kam 28: |
1265 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
54,61g |
|
56,86g |
|
131,63g |
|
-
|
-
|
|
|
