Entri Makanan dan Latihan Terkini
September 2024 |
Min 8: |
1111 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
48,70g |
|
85,13g |
|
76,80g |
|
-
|
-
|
Sab 7: |
1936 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
58,83g |
|
167,56g |
|
178,05g |
|
-
|
-
|
Jum 6: |
1876 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
78,43g |
|
175,95g |
|
115,64g |
|
2444*
|
568
|
Kam 5: |
1592 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
72,17g |
|
108,09g |
|
136,59g |
|
-
|
-
|
Rab 4: |
1645 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
58,87g |
|
141,45g |
|
138,96g |
|
2444*
|
799
|
Sel 3: |
1895 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,66g |
|
161,32g |
|
190,69g |
|
-
|
-
|
Sen 2: |
1529 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,58g |
|
144,32g |
|
152,47g |
|
2434*
|
905
|
Min 1: |
1951 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
123,29g |
|
136,20g |
|
76,32g |
|
-
|
-
|
Agustus 2024 |
Sab 31: |
2005 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
47,89g |
|
99,67g |
|
281,83g |
|
-
|
-
|
Jum 30: |
1966 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
78,17g |
|
105,51g |
|
197,21g |
|
2471*
|
505
|
Kam 29: |
1894 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,36g |
|
142,17g |
|
206,11g |
|
2471*
|
577
|
Rab 28: |
1770 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
59,88g |
|
122,72g |
|
183,53g |
|
-
|
-
|
Sel 27: |
1809 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,78g |
|
107,84g |
|
227,43g |
|
-
|
-
|
Sen 26: |
1650 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,79g |
|
117,65g |
|
191,28g |
|
-
|
-
|
Min 25: |
1803 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
17,78g |
|
136,31g |
|
168,57g |
|
-
|
-
|
Sab 24: |
1935 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
63,63g |
|
98,14g |
|
214,09g |
|
-
|
-
|
Jum 23: |
1769 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
58,55g |
|
102,42g |
|
206,84g |
|
2446*
|
677
|
Kam 22: |
1859 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,18g |
|
118,31g |
|
220,00g |
|
-
|
-
|
Rab 21: |
1594 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
27,46g |
|
144,24g |
|
188,87g |
|
2446*
|
852
|
Sel 20: |
1608 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
37,71g |
|
126,82g |
|
185,73g |
|
-
|
-
|
|
|