| Rata-rata Harian: |
Latihan: 2443 Kal |
|
Makanan: 1625 Kal |
(Lemak: 58,03g, Protein: 121,91g, Karb: 148,47g) |
| Total Bulanan: |
Latihan: 17098 Kal |
|
Makanan: 32501 Kal |
(Lemak: 1160,67g, Protein: 2438,27g, Karb: 2969,41g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
2
 |
Bersih -905 |
|
3
|
4
|
Bersih -799 |
|
5
|
6
|
Bersih -568 |
|
7
|
8
|
9
|
Bersih -580 |
|
10
|
11
|
Bersih -995 |
|
12
|
13
|
Bersih -616 |
|
14
|
15
|
16
|
Bersih -254 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (37%)
Lemak (33%)
Protein (30%)
|
|
*Berdasarkan AKG dari 2200 kalori (10 Jul 23)
|
