Entri Makanan dan Latihan Terkini
| April 2016 |
| Rab 27: |
448 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
20,65g |
|
23,33g |
|
40,92g |
|
2574*
|
 2126
|
| Februari 2016 |
| Min 21: |
657 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
35,25g |
|
32,19g |
|
58,86g |
|
-
|
-
|
| Kam 18: |
425 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
23,68g |
|
41,99g |
|
12,78g |
|
2509*
|
2084
|
| Sab 13: |
657 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
48,20g |
|
36,60g |
|
25,30g |
|
-
|
-
|
| Jum 12: |
1381 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
100,71g |
|
97,57g |
|
30,50g |
|
-
|
-
|
| Kam 11: |
2295 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
128,09g |
|
153,42g |
|
68,08g |
|
2558*
|
263
|
| Rab 10: |
2483 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
128,73g |
|
118,54g |
|
106,55g |
|
2558*
|
75
|
| Sel 9: |
1801
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
113,68g |
|
138,65g |
|
52,51g |
|
2558*
|
757
|
| Rab 3: |
1139
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
53,82g |
|
110,37g |
|
66,03g |
|
2570*
|
1431
|
| Sel 2: |
2775 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
151,31g |
|
150,80g |
|
119,46g |
|
2570*
|
 205
|
| Sen 1: |
2043
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
123,92g |
|
125,16g |
|
115,35g |
|
-
|
-
|
| Januari 2016 |
| Min 31: |
2562 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
109,20g |
|
143,15g |
|
56,25g |
|
-
|
-
|
| Sab 30: |
2604 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
125,55g |
|
195,45g |
|
58,32g |
|
2444*
|
160
|
| Jum 29: |
1661
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
88,19g |
|
71,89g |
|
155,07g |
|
2683
|
1022
|
| Kam 28: |
1733
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
96,47g |
|
84,63g |
|
103,42g |
|
2626
|
893
|
|
|
