Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Rab 23: |
1889 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
68,59g |
|
98,57g |
|
226,77g |
|
-
|
-
|
| Agustus 2022 |
| Sel 16: |
-
|
-
|
|
2016*
|
-
|
| Sen 15: |
-
|
-
|
|
2043*
|
-
|
| Min 14: |
-
|
-
|
|
2026*
|
-
|
| Sab 13: |
-
|
-
|
|
2032*
|
-
|
| Jum 12: |
-
|
-
|
|
2060*
|
-
|
| Kam 11: |
-
|
-
|
|
1999*
|
-
|
| Rab 10: |
-
|
-
|
|
2198*
|
-
|
| Sel 9: |
-
|
-
|
|
2147*
|
-
|
| Sen 8: |
681 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,64g |
|
49,32g |
|
56,22g |
|
2389*
|
 1708
|
| Min 7: |
407 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,46g |
|
24,84g |
|
25,28g |
|
2396*
|
1989
|
| Sab 6: |
1142 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
45,65g |
|
71,22g |
|
113,06g |
|
2043*
|
901
|
| Jum 5: |
-
|
-
|
|
2231*
|
-
|
| Kam 4: |
-
|
-
|
|
2180*
|
-
|
| Rab 3: |
1180 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,88g |
|
101,25g |
|
71,75g |
|
2074*
|
894
|
| Sel 2: |
1355 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
51,32g |
|
112,07g |
|
104,89g |
|
2145*
|
790
|
| Sen 1: |
1142 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
47,86g |
|
75,41g |
|
99,71g |
|
2008*
|
866
|
| Juli 2022 |
| Min 31: |
1379 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
75,03g |
|
88,58g |
|
82,32g |
|
2225*
|
846
|
| Sab 30: |
-
|
-
|
|
2711*
|
-
|
| Jum 29: |
1977 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
89,92g |
|
98,79g |
|
192,19g |
|
2250*
|
273
|
| Kam 28: |
1197 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,42g |
|
88,30g |
|
105,10g |
|
2175*
|
978
|
|
|
