Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Min 26: |
130 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
2,30g |
|
27,00g |
|
-
|
-
|
| Sab 25: |
1830 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
86,91g |
|
117,06g |
|
128,38g |
|
-
|
-
|
| Jum 24: |
1314
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,06g |
|
67,84g |
|
145,52g |
|
-
|
-
|
| Juni 2020 |
| Min 21: |
1398
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
30,36g |
|
93,60g |
|
178,26g |
|
-
|
-
|
| Juni 2019 |
| Kam 13: |
1390 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
70,30g |
|
80,50g |
|
106,10g |
|
1498*
|
 108
|
| Rab 12: |
1499 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
63,85g |
|
66,62g |
|
176,08g |
|
1935*
|
436
|
| Sel 11: |
1650 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
83,88g |
|
78,20g |
|
161,59g |
|
1567*
|
 83
|
| Sen 10: |
1974 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
94,00g |
|
103,20g |
|
222,70g |
|
1407*
|
567
|
| Min 9: |
1782 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
72,68g |
|
127,62g |
|
133,92g |
|
-
|
-
|
| Sab 8: |
929 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,93g |
|
35,00g |
|
115,94g |
|
1821*
|
892
|
| Jum 7: |
1114 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
53,42g |
|
56,71g |
|
122,11g |
|
1521*
|
407
|
| Kam 6: |
1622 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
43,52g |
|
81,40g |
|
167,51g |
|
1759*
|
137
|
| Rab 5: |
1190 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
55,72g |
|
58,16g |
|
124,29g |
|
1515*
|
325
|
| Sel 4: |
736 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,10g |
|
41,40g |
|
87,70g |
|
1789*
|
1053
|
| Sen 3: |
1996 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
94,90g |
|
70,55g |
|
237,50g |
|
1515*
|
481
|
| Min 2: |
1194 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,38g |
|
96,08g |
|
111,30g |
|
1848*
|
654
|
| September 2017 |
| Sel 12: |
803 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,80g |
|
27,41g |
|
109,79g |
|
-
|
-
|
| Sen 11: |
320 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
9,00g |
|
63,60g |
|
-
|
-
|
| Min 10: |
722 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
11,95g |
|
46,19g |
|
104,98g |
|
-
|
-
|
| Sab 9: |
1451 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
24,30g |
|
66,99g |
|
244,51g |
|
-
|
-
|
|
|
