Entri Makanan dan Latihan Terkini
| Maret 2016 |
| Rab 9: |
653 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,83g |
|
39,32g |
|
62,64g |
|
-
|
-
|
| Sel 8: |
642 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
14,41g |
|
31,65g |
|
98,15g |
|
-
|
-
|
| Sen 7: |
707 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,14g |
|
28,87g |
|
72,71g |
|
-
|
-
|
| Min 6: |
731 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
38,28g |
|
38,21g |
|
62,38g |
|
-
|
-
|
| Sab 5: |
1014 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
50,65g |
|
70,13g |
|
65,91g |
|
-
|
-
|
| Jum 4: |
843 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,43g |
|
39,16g |
|
82,88g |
|
-
|
-
|
| Kam 3: |
1045 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
6,14g |
|
31,68g |
|
211,32g |
|
-
|
-
|
| Rab 2: |
472 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,85g |
|
25,66g |
|
48,89g |
|
-
|
-
|
| Sel 1: |
489 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,12g |
|
15,32g |
|
78,60g |
|
-
|
-
|
| Februari 2016 |
| Sen 29: |
263 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,56g |
|
11,12g |
|
40,58g |
|
1912*
|
 1649
|
| Min 28: |
616 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,52g |
|
18,86g |
|
84,17g |
|
-
|
-
|
| Sab 27: |
411 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,27g |
|
36,35g |
|
12,67g |
|
-
|
-
|
| Jum 26: |
609 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
35,59g |
|
38,01g |
|
32,80g |
|
-
|
-
|
| Kam 25: |
622 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,97g |
|
30,06g |
|
44,50g |
|
-
|
-
|
| Rab 24: |
950 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,75g |
|
73,48g |
|
66,72g |
|
-
|
-
|
| Sel 23: |
855 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
20,75g |
|
28,35g |
|
142,54g |
|
-
|
-
|
| Sen 22: |
1164 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,35g |
|
60,05g |
|
130,41g |
|
-
|
-
|
| Min 21: |
817 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,38g |
|
50,74g |
|
56,06g |
|
-
|
-
|
| Sab 20: |
702 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,69g |
|
38,89g |
|
60,27g |
|
-
|
-
|
| Jum 19: |
750 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,80g |
|
29,64g |
|
94,59g |
|
-
|
-
|
|
|
