Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 6: |
1258 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,51g |
|
123,78g |
|
105,35g |
|
-
|
-
|
| Kam 5: |
1295 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,04g |
|
129,85g |
|
108,31g |
|
-
|
-
|
| Agustus 2024 |
| Sen 19: |
86 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
17,98g |
|
1,20g |
|
-
|
-
|
| Min 18: |
116 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
23,60g |
|
2,70g |
|
-
|
-
|
| Sen 12: |
1569 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
35,44g |
|
158,40g |
|
151,78g |
|
-
|
-
|
| Min 4: |
2066 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
47,55g |
|
194,13g |
|
216,83g |
|
-
|
-
|
| Sab 3: |
1512 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
28,83g |
|
172,43g |
|
138,69g |
|
-
|
-
|
| Jum 2: |
1756 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
45,85g |
|
176,34g |
|
158,47g |
|
-
|
-
|
| Kam 1: |
1841 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
47,10g |
|
178,24g |
|
174,54g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
362 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,69g |
|
31,47g |
|
40,02g |
|
-
|
-
|
| Kam 11: |
127 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,82g |
|
26,19g |
|
2,31g |
|
-
|
-
|
| Rab 10: |
1714 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
42,01g |
|
178,78g |
|
151,02g |
|
-
|
-
|
| Sel 9: |
1805 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
48,38g |
|
177,16g |
|
155,97g |
|
-
|
-
|
| Sen 8: |
2019 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
49,91g |
|
181,72g |
|
199,94g |
|
-
|
-
|
| Maret 2024 |
| Rab 13: |
265 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,29g |
|
9,40g |
|
49,59g |
|
-
|
-
|
| Februari 2024 |
| Jum 16: |
1612 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
63,80g |
|
171,81g |
|
88,72g |
|
-
|
-
|
| Rab 14: |
1495 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,94g |
|
158,68g |
|
107,07g |
|
-
|
-
|
| Sel 13: |
1495 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
73,16g |
|
140,56g |
|
65,41g |
|
-
|
-
|
| Januari 2024 |
| Rab 17: |
1280 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
114,36g |
|
35,25g |
|
30,75g |
|
-
|
-
|
|
|
