Entri Makanan dan Latihan Terkini
Juni 2017 |
Rab 21: |
136 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,05g |
|
3,97g |
|
30,00g |
|
-
|
-
|
Sel 20: |
2173 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
92,64g |
|
112,55g |
|
235,76g |
|
-
|
-
|
Sen 19: |
1836 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
62,13g |
|
158,25g |
|
154,87g |
|
-
|
-
|
Februari 2017 |
Sab 11: |
1998 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
61,57g |
|
124,24g |
|
266,57g |
|
-
|
-
|
Jum 10: |
1738 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,51g |
|
118,29g |
|
234,46g |
|
-
|
-
|
Kam 9: |
2530 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
69,00g |
|
162,26g |
|
312,27g |
|
-
|
-
|
Rab 8: |
1564 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
35,04g |
|
76,79g |
|
244,81g |
|
-
|
-
|
Sel 7: |
1746 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
58,50g |
|
77,61g |
|
227,44g |
|
-
|
-
|
Sen 6: |
1804 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
54,68g |
|
155,29g |
|
187,53g |
|
-
|
-
|
Sab 4: |
1243 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
45,51g |
|
53,57g |
|
157,81g |
|
-
|
-
|
Jum 3: |
1150 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,57g |
|
60,48g |
|
150,28g |
|
-
|
-
|
Kam 2: |
1162 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
64,00g |
|
62,00g |
|
82,00g |
|
-
|
-
|
Rab 1: |
2028 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
52,30g |
|
126,41g |
|
259,68g |
|
-
|
-
|
Januari 2017 |
Sel 31: |
2020 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
70,29g |
|
180,36g |
|
161,81g |
|
-
|
-
|
Sen 30: |
1408 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,50g |
|
96,09g |
|
182,18g |
|
-
|
-
|
Min 29: |
984 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
48,30g |
|
31,31g |
|
110,41g |
|
-
|
-
|
Sab 28: |
2009 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
95,73g |
|
108,29g |
|
178,05g |
|
-
|
-
|
Jum 27: |
2844 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
134,10g |
|
165,29g |
|
241,61g |
|
-
|
-
|
Kam 26: |
1970 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
58,12g |
|
132,07g |
|
228,37g |
|
-
|
-
|
Rab 25: |
2188 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
77,79g |
|
116,53g |
|
252,39g |
|
-
|
-
|
|
|