Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sel 25: |
-
|
-
|
|
901*
|
-
|
| Sen 24: |
-
|
-
|
|
1900*
|
-
|
| Min 23: |
263 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,64g |
|
9,75g |
|
33,80g |
|
1848*
|
 1585
|
| Sab 22: |
1268 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
56,12g |
|
60,80g |
|
133,80g |
|
1925*
|
657
|
| Jum 21: |
-
|
-
|
|
1848*
|
-
|
| Kam 20: |
-
|
-
|
|
1881*
|
-
|
| Rab 19: |
393 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,90g |
|
20,82g |
|
33,91g |
|
1859*
|
1466
|
| Sel 18: |
1170 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,99g |
|
41,36g |
|
149,73g |
|
1990*
|
820
|
| Sen 17: |
1394 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
77,57g |
|
67,14g |
|
108,50g |
|
1853*
|
459
|
| Min 16: |
1208 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
76,65g |
|
37,89g |
|
92,18g |
|
1917*
|
709
|
| Sab 15: |
1978 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
81,01g |
|
75,20g |
|
243,46g |
|
1858*
|
 120
|
| Jum 14: |
2344 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
77,94g |
|
105,92g |
|
312,38g |
|
1978*
|
366
|
| Kam 13: |
1355 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
65,19g |
|
85,42g |
|
108,73g |
|
2008*
|
653
|
| Rab 12: |
922 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,22g |
|
65,76g |
|
88,14g |
|
2077*
|
1155
|
| Sel 11: |
1366 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
56,24g |
|
69,76g |
|
145,39g |
|
1893*
|
527
|
| Sen 10: |
963 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
48,09g |
|
40,55g |
|
92,41g |
|
1935*
|
972
|
| Min 9: |
1623 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
70,11g |
|
113,35g |
|
130,45g |
|
1966*
|
343
|
| Sab 8: |
1987 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
89,48g |
|
100,90g |
|
190,34g |
|
1889*
|
98
|
| Jum 7: |
-
|
-
|
|
1856*
|
-
|
| Kam 6: |
-
|
-
|
|
1856*
|
-
|
|
|
