Entri Makanan dan Latihan Terkini
| Juni 2016 |
| Jum 17: |
-
|
-
|
|
1556*
|
-
|
| Oktober 2013 |
| Jum 18: |
-
|
-
|
|
2400*
|
-
|
| September 2012 |
| Sab 8: |
-
|
-
|
|
2239*
|
-
|
| Juni 2012 |
| Sel 26: |
-
|
-
|
|
2004*
|
-
|
| Rab 13: |
-
|
-
|
|
2274*
|
-
|
| Januari 2011 |
| Kam 13: |
2345 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
113,29g |
|
79,13g |
|
259,15g |
|
-
|
-
|
| Rab 12: |
2465 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
85,04g |
|
70,50g |
|
355,67g |
|
-
|
-
|
| Sel 11: |
2288 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
102,31g |
|
74,54g |
|
289,04g |
|
-
|
-
|
| Sen 10: |
2111 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
78,59g |
|
55,09g |
|
315,18g |
|
-
|
-
|
| Min 9: |
2896 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
111,82g |
|
85,41g |
|
400,72g |
|
-
|
-
|
| Sab 8: |
2941 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
112,83g |
|
83,98g |
|
417,70g |
|
-
|
-
|
| Maret 2010 |
| Sen 8: |
-
|
-
|
|
2073*
|
-
|
| Min 7: |
-
|
-
|
|
2170*
|
-
|
| Sen 1: |
422
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,20g |
|
12,61g |
|
78,95g |
|
-
|
-
|
| Februari 2010 |
| Min 28: |
437
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
23,78g |
|
19,15g |
|
38,66g |
|
-
|
-
|
| Sab 27: |
1207 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,03g |
|
44,35g |
|
162,25g |
|
2351*
|
 1144
|
| Jum 26: |
1962 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
78,79g |
|
55,68g |
|
267,34g |
|
2250
|
288
|
| Kam 25: |
1683
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
52,79g |
|
55,88g |
|
256,47g |
|
1880
|
197
|
| Rab 24: |
1658
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,25g |
|
73,52g |
|
247,73g |
|
2339
|
681
|
| Sel 23: |
1423
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
34,49g |
|
66,46g |
|
207,35g |
|
2408
|
985
|
| Sen 22: |
1357
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,30g |
|
70,48g |
|
147,63g |
|
2313
|
956
|
| Sab 20: |
1755
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
55,87g |
|
53,22g |
|
144,25g |
|
2177*
|
422
|
| Jum 19: |
1635 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,80g |
|
41,92g |
|
260,40g |
|
2208*
|
573
|
| Kam 18: |
1635
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,02g |
|
57,61g |
|
226,34g |
|
1941
|
306
|
| Rab 17: |
1576
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
62,81g |
|
82,69g |
|
178,08g |
|
2307
|
731
|
| Sel 16: |
1616
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,69g |
|
66,63g |
|
223,93g |
|
1930
|
314
|
| Sen 15: |
1657
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
51,03g |
|
70,04g |
|
254,24g |
|
2373
|
716
|
|
|
