Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Rab 4: |
1111 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,73g |
|
74,66g |
|
75,13g |
|
-
|
-
|
| Maret 2021 |
| Sen 22: |
344 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,34g |
|
10,12g |
|
67,61g |
|
-
|
-
|
| Jum 19: |
839 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,35g |
|
45,18g |
|
59,08g |
|
-
|
-
|
| Kam 18: |
500 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,04g |
|
65,38g |
|
25,96g |
|
2837*
|
 2337
|
| Rab 17: |
471 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,46g |
|
23,05g |
|
53,48g |
|
-
|
-
|
| Sel 16: |
873 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
25,99g |
|
70,37g |
|
85,40g |
|
2148*
|
1275
|
| Sen 15: |
944 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
33,63g |
|
58,06g |
|
95,30g |
|
-
|
-
|
| Min 14: |
295 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
9,38g |
|
31,66g |
|
-
|
-
|
| Sab 13: |
1119 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,33g |
|
48,22g |
|
119,96g |
|
-
|
-
|
| Jum 12: |
660 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,30g |
|
45,92g |
|
54,94g |
|
2850*
|
2190
|
| Kam 11: |
615 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
8,43g |
|
41,87g |
|
91,75g |
|
-
|
-
|
| Rab 10: |
1188 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
48,94g |
|
79,47g |
|
105,20g |
|
3135*
|
1947
|
| Sel 9: |
1063 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
57,85g |
|
75,46g |
|
56,50g |
|
3135*
|
2072
|
| Sen 8: |
677 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,06g |
|
48,95g |
|
66,55g |
|
-
|
-
|
| Min 7: |
1155 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
29,11g |
|
91,79g |
|
134,00g |
|
2093*
|
938
|
| Sab 6: |
1210 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
74,18g |
|
41,60g |
|
90,19g |
|
2675*
|
1465
|
| Jum 5: |
704 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,72g |
|
35,84g |
|
69,63g |
|
2724*
|
2020
|
| Kam 4: |
753 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,77g |
|
42,85g |
|
88,46g |
|
-
|
-
|
| Rab 3: |
1078 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
30,74g |
|
54,03g |
|
146,96g |
|
2729*
|
1651
|
| Sel 2: |
593 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,24g |
|
79,66g |
|
33,58g |
|
3005*
|
2412
|
|
|
