Entri Makanan dan Latihan Terkini
| September 2016 |
| Sen 19: |
639 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
39,85g |
|
46,89g |
|
26,51g |
|
-
|
-
|
| Februari 2016 |
| Sen 29: |
1266 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
61,96g |
|
104,34g |
|
71,07g |
|
2096*
|
 830
|
| Jum 26: |
2555 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
122,38g |
|
132,04g |
|
133,53g |
|
-
|
-
|
| Rab 24: |
1260 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
60,26g |
|
78,82g |
|
76,57g |
|
-
|
-
|
| Sen 22: |
2463 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
113,98g |
|
118,04g |
|
194,31g |
|
2597*
|
134
|
| Min 21: |
1715 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
56,21g |
|
104,55g |
|
138,61g |
|
2215*
|
500
|
| Sab 20: |
2113 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
80,47g |
|
148,79g |
|
134,96g |
|
2359*
|
246
|
| Jum 19: |
2075 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
83,51g |
|
162,28g |
|
98,73g |
|
2363*
|
288
|
| Kam 18: |
2016 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
96,16g |
|
128,34g |
|
142,41g |
|
2459*
|
443
|
| Rab 17: |
712 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
36,66g |
|
50,62g |
|
48,97g |
|
2459*
|
1747
|
| Sel 16: |
2059 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
118,80g |
|
126,42g |
|
132,19g |
|
2363*
|
304
|
| Sen 15: |
2137 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
127,76g |
|
130,69g |
|
130,23g |
|
2371*
|
234
|
| Min 14: |
2101 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
114,06g |
|
72,54g |
|
174,47g |
|
2136*
|
35
|
| Sab 13: |
477 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
22,65g |
|
41,99g |
|
36,07g |
|
-
|
-
|
| Jum 12: |
507 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,49g |
|
63,12g |
|
43,17g |
|
-
|
-
|
| Kam 11: |
1496 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
66,57g |
|
147,98g |
|
45,91g |
|
2555*
|
1059
|
| Rab 10: |
1646 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
100,18g |
|
97,90g |
|
36,01g |
|
2513*
|
867
|
| Sel 9: |
1925 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
114,05g |
|
129,12g |
|
107,47g |
|
2632*
|
707
|
| Sen 8: |
2057 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
110,20g |
|
167,12g |
|
67,22g |
|
2213*
|
156
|
| Min 7: |
2153
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
97,70g |
|
128,77g |
|
65,97g |
|
2590*
|
437
|
|
|
