Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 4: |
53 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
3,00g |
|
4,70g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
952 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
60,89g |
|
54,26g |
|
51,35g |
|
-
|
-
|
| Sel 28: |
1714 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
79,16g |
|
95,67g |
|
148,80g |
|
-
|
-
|
| Sen 27: |
566 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,80g |
|
34,03g |
|
42,97g |
|
-
|
-
|
| Rab 22: |
1608 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
80,05g |
|
88,73g |
|
54,21g |
|
-
|
-
|
| Sel 21: |
1821 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
111,90g |
|
134,43g |
|
64,15g |
|
-
|
-
|
| Sen 20: |
1543 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
93,04g |
|
118,62g |
|
65,95g |
|
-
|
-
|
| Kam 16: |
1858 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
97,23g |
|
111,66g |
|
127,56g |
|
-
|
-
|
| Rab 15: |
1715 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
84,29g |
|
105,84g |
|
129,90g |
|
-
|
-
|
| Sel 14: |
1698 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
91,23g |
|
121,80g |
|
101,98g |
|
-
|
-
|
| Sen 13: |
1631 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
108,28g |
|
105,67g |
|
57,09g |
|
-
|
-
|
| Jum 10: |
1493 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
93,82g |
|
98,03g |
|
70,19g |
|
-
|
-
|
| Sel 7: |
713 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
41,76g |
|
41,18g |
|
36,16g |
|
-
|
-
|
| Sen 6: |
1405 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
81,87g |
|
83,44g |
|
74,48g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
1835 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
104,59g |
|
120,56g |
|
97,08g |
|
-
|
-
|
| Rab 24: |
1452 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
83,24g |
|
90,19g |
|
80,50g |
|
-
|
-
|
| Sel 23: |
1895 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
106,82g |
|
143,77g |
|
92,62g |
|
-
|
-
|
| Sen 22: |
1786 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
115,36g |
|
101,55g |
|
82,55g |
|
-
|
-
|
| Min 21: |
1660 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
122,76g |
|
83,16g |
|
42,37g |
|
-
|
-
|
| Sab 20: |
2006 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
109,15g |
|
169,79g |
|
94,53g |
|
-
|
-
|
|
|
