Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Rab 3: |
987 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
45,51g |
|
60,12g |
|
90,44g |
|
-
|
-
|
| Februari 2016 |
| Min 14: |
1394 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
83,42g |
|
77,04g |
|
84,08g |
|
1754*
|
 360
|
| Sab 13: |
1331 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
62,22g |
|
46,64g |
|
159,14g |
|
1754*
|
423
|
| Jum 12: |
-
|
-
|
|
1754*
|
-
|
| Kam 11: |
-
|
-
|
|
1754*
|
-
|
| Rab 10: |
-
|
-
|
|
1754*
|
-
|
| Sel 9: |
-
|
-
|
|
1754*
|
-
|
| Sen 8: |
1212 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
23,04g |
|
35,99g |
|
212,27g |
|
1754*
|
542
|
| Min 7: |
4203 *
|
221%
|
Lemak: |
|
Prot: |
|
Karb: |
171,07g |
|
172,04g |
|
482,46g |
|
1754*
|
 2449
|
| Sab 6: |
1602 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
73,97g |
|
46,53g |
|
185,38g |
|
1754*
|
152
|
| Jum 5: |
1185 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,05g |
|
51,54g |
|
155,20g |
|
1754*
|
569
|
| Kam 4: |
1305 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
55,35g |
|
54,71g |
|
145,36g |
|
1754*
|
449
|
| Rab 3: |
1292 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
58,87g |
|
43,50g |
|
147,86g |
|
1754*
|
462
|
| Sel 2: |
1530 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
70,73g |
|
34,93g |
|
172,40g |
|
1754*
|
224
|
| Sen 1: |
1136 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,58g |
|
44,41g |
|
159,32g |
|
1754*
|
618
|
| Januari 2016 |
| Min 31: |
1196 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
54,59g |
|
46,58g |
|
125,12g |
|
1754*
|
558
|
| Sab 30: |
1136 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,47g |
|
42,28g |
|
138,39g |
|
1754*
|
618
|
| Jum 29: |
1091 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
16,52g |
|
47,22g |
|
193,16g |
|
1754*
|
663
|
| Kam 28: |
271 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,64g |
|
6,23g |
|
35,95g |
|
1754*
|
1483
|
| Rab 27: |
1629 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,91g |
|
31,43g |
|
242,78g |
|
1814*
|
185
|
| Sel 26: |
1874 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
73,43g |
|
51,38g |
|
249,16g |
|
1754*
|
120
|
|
|
