Entri Makanan dan Latihan Terkini
| September 2023 |
| Min 10: |
344 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,59g |
|
28,71g |
|
35,60g |
|
-
|
-
|
| Sab 9: |
2285 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
114,87g |
|
76,89g |
|
231,79g |
|
2732*
|
 447
|
| Jum 8: |
1834 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
84,06g |
|
64,70g |
|
201,20g |
|
2791*
|
957
|
| Kam 7: |
2219 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
110,50g |
|
54,31g |
|
242,62g |
|
1699*
|
 520
|
| Rab 6: |
1184 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
60,42g |
|
41,36g |
|
116,55g |
|
1753*
|
569
|
| Sel 5: |
2081 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
97,45g |
|
67,35g |
|
231,66g |
|
1753*
|
328
|
| Sen 4: |
1968 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
81,50g |
|
45,48g |
|
257,17g |
|
1724*
|
244
|
| Min 3: |
2416 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
126,44g |
|
74,55g |
|
243,15g |
|
1739*
|
677
|
| Sab 2: |
-
|
-
|
|
1735*
|
-
|
| Jum 1: |
-
|
-
|
|
1698*
|
-
|
| Agustus 2023 |
| Kam 31: |
358 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
6,00g |
|
39,90g |
|
1753*
|
1395
|
| Rab 30: |
365 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,12g |
|
9,35g |
|
54,75g |
|
1753*
|
1388
|
| Sel 29: |
917 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
39,82g |
|
41,85g |
|
91,63g |
|
1753*
|
836
|
| Sen 28: |
2114 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
112,27g |
|
63,83g |
|
203,22g |
|
2113*
|
1
|
| Min 27: |
1941 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
80,72g |
|
67,80g |
|
231,24g |
|
1713*
|
228
|
| Sel 1: |
1297 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,21g |
|
81,29g |
|
149,05g |
|
-
|
-
|
| April 2023 |
| Sen 10: |
-
|
-
|
|
477*
|
-
|
| Min 9: |
-
|
-
|
|
1590*
|
-
|
| Sab 8: |
-
|
-
|
|
1631*
|
-
|
| Jum 7: |
-
|
-
|
|
1652*
|
-
|
| Kam 6: |
-
|
-
|
|
1668*
|
-
|
| Rab 5: |
-
|
-
|
|
1668*
|
-
|
|
|
