Entri Makanan dan Latihan Terkini
Juni 2020 |
Sen 1: |
220 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,48g |
|
46,18g |
|
0,00g |
|
-
|
-
|
Mei 2020 |
Rab 20: |
482 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,71g |
|
23,04g |
|
79,32g |
|
-
|
-
|
Sab 2: |
-
|
-
|
|
1771*
|
-
|
Jum 1: |
-
|
-
|
|
1708*
|
-
|
April 2020 |
Kam 30: |
-
|
-
|
|
1739*
|
-
|
Rab 29: |
1051 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,57g |
|
40,94g |
|
123,70g |
|
2085*
|
1034
|
Sel 28: |
-
|
-
|
|
1708*
|
-
|
Sen 27: |
817 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
47,46g |
|
20,03g |
|
84,61g |
|
-
|
-
|
Min 26: |
1066 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
55,63g |
|
59,82g |
|
88,21g |
|
1739*
|
673
|
Sab 25: |
804 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,11g |
|
18,14g |
|
127,93g |
|
1746*
|
942
|
Jum 24: |
1064 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
35,01g |
|
156,26g |
|
1651*
|
587
|
Kam 23: |
771 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,08g |
|
27,25g |
|
107,43g |
|
1833*
|
1062
|
Rab 22: |
721 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,57g |
|
24,59g |
|
117,44g |
|
1771*
|
1050
|
Sel 21: |
942 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
46,52g |
|
29,30g |
|
104,35g |
|
1717*
|
775
|
Sen 20: |
736 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
31,82g |
|
23,04g |
|
91,86g |
|
1678*
|
942
|
Min 19: |
819 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,78g |
|
40,30g |
|
85,31g |
|
1673*
|
854
|
Sab 18: |
877 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
43,74g |
|
51,89g |
|
74,30g |
|
1729*
|
852
|
Jum 17: |
848 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
42,42g |
|
31,37g |
|
90,00g |
|
-
|
-
|
Kam 16: |
793 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
38,22g |
|
33,92g |
|
88,00g |
|
-
|
-
|
Rab 15: |
721 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
36,46g |
|
26,54g |
|
78,68g |
|
-
|
-
|
Sel 14: |
794 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
42,58g |
|
42,73g |
|
57,93g |
|
-
|
-
|
Sen 13: |
1551 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
33,99g |
|
46,89g |
|
265,15g |
|
-
|
-
|
Min 12: |
784 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,62g |
|
30,09g |
|
91,87g |
|
-
|
-
|
Sab 11: |
1164 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,38g |
|
41,69g |
|
140,64g |
|
-
|
-
|
|
|