Entri Makanan dan Latihan Terkini
| November 2017 |
| Sel 7: |
1165 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
20,86g |
|
62,68g |
|
178,34g |
|
-
|
-
|
| Oktober 2017 |
| Sel 31: |
1887 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
82,61g |
|
69,43g |
|
181,70g |
|
-
|
-
|
| Sen 30: |
1610 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
75,28g |
|
52,73g |
|
189,05g |
|
-
|
-
|
| Jum 27: |
111 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,21g |
|
6,25g |
|
20,27g |
|
-
|
-
|
| Kam 26: |
1322 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
62,27g |
|
67,44g |
|
116,67g |
|
-
|
-
|
| Rab 25: |
1085 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,41g |
|
43,72g |
|
141,69g |
|
-
|
-
|
| Sel 24: |
1611 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
45,77g |
|
86,13g |
|
197,39g |
|
-
|
-
|
| Sen 23: |
1747 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
83,12g |
|
69,63g |
|
182,16g |
|
-
|
-
|
| Min 22: |
1496 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
60,51g |
|
50,12g |
|
167,60g |
|
-
|
-
|
| Sab 21: |
2002 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
94,40g |
|
83,30g |
|
209,80g |
|
2094*
|
 92
|
| Jum 20: |
1770 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
103,19g |
|
72,59g |
|
143,64g |
|
-
|
-
|
| Kam 19: |
1852 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
73,97g |
|
93,16g |
|
208,41g |
|
-
|
-
|
| Rab 18: |
1499 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
89,67g |
|
58,04g |
|
135,98g |
|
-
|
-
|
| Sel 17: |
1526 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
68,28g |
|
62,49g |
|
171,67g |
|
-
|
-
|
| Jum 6: |
1594 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
73,49g |
|
45,64g |
|
175,43g |
|
-
|
-
|
| Kam 5: |
1720 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
63,68g |
|
69,82g |
|
199,30g |
|
2103*
|
383
|
| Rab 4: |
712 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,95g |
|
27,57g |
|
95,11g |
|
-
|
-
|
| Sel 3: |
1768 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
80,51g |
|
56,99g |
|
195,55g |
|
-
|
-
|
| Sen 2: |
1806 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
64,41g |
|
69,91g |
|
172,81g |
|
2103*
|
297
|
| Min 1: |
1885 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
59,06g |
|
65,86g |
|
198,38g |
|
-
|
-
|
|
|
