Entri Makanan dan Latihan Terkini
| Maret 2010 |
| Kam 4: |
1188 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
27,08g |
|
56,96g |
|
94,95g |
|
-
|
-
|
| Februari 2010 |
| Min 28: |
1041 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,18g |
|
27,14g |
|
96,22g |
|
-
|
-
|
| Jum 26: |
1090 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,50g |
|
36,00g |
|
163,00g |
|
-
|
-
|
| Kam 25: |
672 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
11,56g |
|
21,53g |
|
60,22g |
|
-
|
-
|
| Sen 22: |
1752 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
68,20g |
|
59,32g |
|
93,62g |
|
2326*
|
 574
|
| Min 21: |
1711
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
43,44g |
|
45,03g |
|
152,40g |
|
1806*
|
95
|
| Sab 20: |
1335
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
29,77g |
|
68,23g |
|
93,68g |
|
-
|
-
|
| Jum 19: |
1909 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
33,22g |
|
122,89g |
|
203,16g |
|
-
|
-
|
| Kam 18: |
1483 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,09g |
|
44,70g |
|
111,86g |
|
1727*
|
244
|
| Rab 17: |
1512
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
34,98g |
|
42,19g |
|
154,67g |
|
1727
|
215
|
| Sel 16: |
1794 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
31,53g |
|
79,45g |
|
197,44g |
|
-
|
-
|
| Sen 15: |
1383
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
37,22g |
|
20,71g |
|
126,62g |
|
2042*
|
659
|
| Min 14: |
1558 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
30,66g |
|
46,59g |
|
171,13g |
|
2042*
|
484
|
| Sen 8: |
52
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
11,00g |
|
-
|
-
|
|
|
