Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 2: |
135 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
9,00g |
|
3,60g |
|
-
|
-
|
| Juni 2024 |
| Min 16: |
664 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,98g |
|
37,18g |
|
52,16g |
|
-
|
-
|
| Jum 14: |
116 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,94g |
|
5,24g |
|
11,75g |
|
-
|
-
|
| Mei 2024 |
| Sel 28: |
833 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,07g |
|
33,84g |
|
100,91g |
|
-
|
-
|
| Kam 23: |
829 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
66,62g |
|
25,27g |
|
32,37g |
|
-
|
-
|
| Rab 8: |
473 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,09g |
|
29,54g |
|
31,55g |
|
-
|
-
|
| April 2024 |
| Kam 18: |
560 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
32,15g |
|
28,27g |
|
39,99g |
|
-
|
-
|
| Rab 17: |
419 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,55g |
|
40,17g |
|
31,73g |
|
2464*
|
 2045
|
| Rab 3: |
577 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
24,03g |
|
45,38g |
|
-
|
-
|
| Maret 2024 |
| Sel 26: |
748 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
37,38g |
|
44,69g |
|
57,95g |
|
-
|
-
|
| Sen 18: |
262 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,40g |
|
12,31g |
|
26,31g |
|
-
|
-
|
| Jum 15: |
607 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
36,24g |
|
22,22g |
|
47,45g |
|
-
|
-
|
| Februari 2024 |
| Sen 19: |
735 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,97g |
|
24,08g |
|
78,14g |
|
-
|
-
|
| Min 18: |
985 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
46,97g |
|
45,58g |
|
92,27g |
|
-
|
-
|
| Jum 16: |
676 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,10g |
|
21,26g |
|
57,46g |
|
-
|
-
|
| Kam 15: |
806 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,93g |
|
45,02g |
|
78,63g |
|
-
|
-
|
| Rab 14: |
877 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
21,28g |
|
9,07g |
|
56,46g |
|
-
|
-
|
| Sel 13: |
899 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,91g |
|
63,26g |
|
73,54g |
|
2448*
|
1549
|
| Sen 12: |
1429 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
84,69g |
|
69,44g |
|
95,95g |
|
-
|
-
|
| Min 11: |
824 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,26g |
|
44,21g |
|
81,14g |
|
-
|
-
|
|
|
