Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Min 28: |
414 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,32g |
|
19,05g |
|
29,82g |
|
-
|
-
|
| Februari 2023 |
| Rab 8: |
308 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,83g |
|
20,62g |
|
19,75g |
|
-
|
-
|
| Sel 7: |
586 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
37,36g |
|
39,97g |
|
21,17g |
|
-
|
-
|
| Januari 2023 |
| Sab 28: |
339 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,53g |
|
18,34g |
|
25,24g |
|
-
|
-
|
| Min 22: |
380 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,77g |
|
14,29g |
|
54,14g |
|
-
|
-
|
| Sab 21: |
1142 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,72g |
|
52,95g |
|
122,47g |
|
-
|
-
|
| Jum 20: |
1034 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,56g |
|
40,35g |
|
125,11g |
|
-
|
-
|
| Kam 19: |
1233 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
53,62g |
|
80,93g |
|
108,54g |
|
-
|
-
|
| Rab 18: |
866 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,10g |
|
56,42g |
|
75,66g |
|
-
|
-
|
| September 2022 |
| Kam 29: |
236 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
2,56g |
|
27,53g |
|
24,31g |
|
-
|
-
|
| Juni 2022 |
| Sen 20: |
687 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,89g |
|
59,98g |
|
45,64g |
|
-
|
-
|
| Sel 14: |
386 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,89g |
|
28,00g |
|
27,63g |
|
-
|
-
|
| Rab 8: |
948 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
38,12g |
|
57,39g |
|
103,14g |
|
-
|
-
|
| Sel 7: |
1082 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,54g |
|
64,68g |
|
98,24g |
|
-
|
-
|
| April 2022 |
| Rab 6: |
781 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,35g |
|
49,67g |
|
52,66g |
|
-
|
-
|
| Sen 4: |
343 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
25,14g |
|
26,76g |
|
4,44g |
|
-
|
-
|
| Februari 2022 |
| Sab 26: |
439 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,39g |
|
28,06g |
|
33,47g |
|
-
|
-
|
| Kam 24: |
396 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,14g |
|
33,02g |
|
28,61g |
|
-
|
-
|
| Rab 23: |
966 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,26g |
|
87,58g |
|
40,33g |
|
-
|
-
|
| Rab 16: |
417 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,26g |
|
24,99g |
|
28,21g |
|
-
|
-
|
|
|
