Entri Makanan dan Latihan Terkini
Desember 2016 |
Min 11: |
2152 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
93,67g |
|
148,62g |
|
177,26g |
|
-
|
-
|
Sab 10: |
1568 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,33g |
|
91,71g |
|
150,42g |
|
-
|
-
|
Jum 9: |
539 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,24g |
|
25,68g |
|
63,88g |
|
-
|
-
|
Kam 8: |
1759 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
63,12g |
|
83,58g |
|
211,49g |
|
-
|
-
|
Rab 7: |
1509 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,44g |
|
98,50g |
|
186,38g |
|
-
|
-
|
Sel 6: |
1536 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
72,61g |
|
76,88g |
|
143,43g |
|
-
|
-
|
Sen 5: |
1199 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,21g |
|
77,00g |
|
132,69g |
|
-
|
-
|
Min 4: |
1497 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
62,28g |
|
105,05g |
|
128,69g |
|
-
|
-
|
Sab 3: |
1465 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,78g |
|
131,54g |
|
123,45g |
|
-
|
-
|
Jum 2: |
1373 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
53,64g |
|
123,37g |
|
99,56g |
|
-
|
-
|
Kam 1: |
1621 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
77,42g |
|
115,91g |
|
112,04g |
|
-
|
-
|
Oktober 2016 |
Min 9: |
659 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
30,55g |
|
48,90g |
|
46,00g |
|
-
|
-
|
September 2016 |
Kam 15: |
1508 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,82g |
|
45,72g |
|
191,72g |
|
-
|
-
|
Rab 14: |
1658 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
66,31g |
|
66,68g |
|
182,43g |
|
-
|
-
|
Sel 6: |
507 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,11g |
|
33,19g |
|
64,73g |
|
-
|
-
|
Agustus 2016 |
Rab 10: |
1851 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
88,72g |
|
75,07g |
|
140,01g |
|
-
|
-
|
Sel 9: |
1417 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
30,07g |
|
78,18g |
|
179,96g |
|
-
|
-
|
Kam 4: |
1577 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,69g |
|
73,35g |
|
171,43g |
|
-
|
-
|
Rab 3: |
1765 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
65,01g |
|
72,17g |
|
210,68g |
|
-
|
-
|
Sel 2: |
1757 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
81,41g |
|
117,89g |
|
137,90g |
|
-
|
-
|
|
|