Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
610 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,37g |
|
38,50g |
|
65,87g |
|
-
|
-
|
| Jum 13: |
2415 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
110,31g |
|
94,98g |
|
270,63g |
|
-
|
-
|
| Kam 12: |
2290 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,31g |
|
90,54g |
|
321,97g |
|
-
|
-
|
| Rab 11: |
2570 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
99,88g |
|
115,57g |
|
306,06g |
|
-
|
-
|
| Sel 10: |
1945 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
78,46g |
|
67,68g |
|
241,14g |
|
-
|
-
|
| Sen 9: |
2952 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
142,85g |
|
129,69g |
|
292,96g |
|
-
|
-
|
| Agustus 2024 |
| Jum 2: |
628 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,79g |
|
33,17g |
|
76,14g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1194 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
56,09g |
|
43,62g |
|
127,01g |
|
-
|
-
|
| Sen 29: |
1688 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
81,35g |
|
68,79g |
|
165,41g |
|
-
|
-
|
| Min 28: |
2447 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
113,26g |
|
103,71g |
|
259,01g |
|
-
|
-
|
| Sab 27: |
2459 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
102,32g |
|
106,15g |
|
274,97g |
|
-
|
-
|
| Jum 26: |
2845 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
161,02g |
|
120,21g |
|
223,80g |
|
-
|
-
|
| Kam 25: |
2397 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
128,35g |
|
96,11g |
|
210,33g |
|
-
|
-
|
| Rab 24: |
2494 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
113,81g |
|
145,64g |
|
220,93g |
|
-
|
-
|
| Sel 23: |
2326 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
122,08g |
|
111,92g |
|
193,36g |
|
-
|
-
|
| Sen 22: |
2395 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
135,78g |
|
96,35g |
|
205,54g |
|
-
|
-
|
| Min 21: |
2874 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
177,25g |
|
116,38g |
|
201,74g |
|
-
|
-
|
| Sab 20: |
2764 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
135,40g |
|
106,59g |
|
279,69g |
|
-
|
-
|
| Jum 19: |
2408 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
112,68g |
|
119,16g |
|
237,34g |
|
-
|
-
|
| Kam 18: |
2484 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
129,71g |
|
131,13g |
|
204,47g |
|
-
|
-
|
|
|
