Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Min 25: |
1397 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,95g |
|
87,17g |
|
96,84g |
|
-
|
-
|
| Sab 24: |
1995 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
63,78g |
|
67,58g |
|
166,97g |
|
-
|
-
|
| Sel 20: |
231 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,68g |
|
25,44g |
|
16,33g |
|
-
|
-
|
| Sen 19: |
1649 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
65,81g |
|
100,44g |
|
161,04g |
|
-
|
-
|
| Min 18: |
1506 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
45,67g |
|
73,05g |
|
190,55g |
|
-
|
-
|
| Sab 17: |
1326 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
42,92g |
|
61,64g |
|
119,43g |
|
-
|
-
|
| Jum 16: |
1039 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
21,82g |
|
44,99g |
|
123,10g |
|
-
|
-
|
| Kam 15: |
1687 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
54,05g |
|
103,46g |
|
190,40g |
|
-
|
-
|
| Rab 14: |
1587 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
35,09g |
|
68,97g |
|
173,30g |
|
-
|
-
|
| Sel 13: |
1185 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
33,27g |
|
55,31g |
|
161,12g |
|
-
|
-
|
| Sen 12: |
1559 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
58,98g |
|
79,18g |
|
171,25g |
|
-
|
-
|
| Min 11: |
1448 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
44,74g |
|
90,91g |
|
163,42g |
|
-
|
-
|
| Sab 10: |
1547 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
58,67g |
|
81,32g |
|
171,20g |
|
-
|
-
|
| Jum 9: |
1520 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
45,91g |
|
90,51g |
|
137,78g |
|
-
|
-
|
| Kam 8: |
1528 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
56,22g |
|
79,35g |
|
176,91g |
|
-
|
-
|
| Rab 7: |
1254 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
38,19g |
|
69,05g |
|
152,64g |
|
-
|
-
|
| Sel 6: |
2154 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
60,77g |
|
83,19g |
|
264,46g |
|
-
|
-
|
| Sen 5: |
1514 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
52,06g |
|
93,78g |
|
145,42g |
|
-
|
-
|
| Min 4: |
1411 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
36,22g |
|
93,10g |
|
125,05g |
|
-
|
-
|
| Sab 3: |
1300 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
48,72g |
|
94,70g |
|
120,63g |
|
-
|
-
|
|
|
