Entri Makanan dan Latihan Terkini
September 2022 |
Jum 16: |
1602 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
72,47g |
|
56,99g |
|
178,23g |
|
-
|
-
|
Kam 15: |
3497 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
152,61g |
|
203,66g |
|
324,78g |
|
-
|
-
|
Rab 14: |
1081 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
37,74g |
|
66,37g |
|
114,81g |
|
-
|
-
|
Sel 13: |
3423 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
106,66g |
|
210,38g |
|
400,08g |
|
-
|
-
|
Sen 12: |
3393 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
105,54g |
|
202,82g |
|
379,40g |
|
-
|
-
|
Min 11: |
3257 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
106,74g |
|
203,13g |
|
351,64g |
|
-
|
-
|
Sab 10: |
3281 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
102,71g |
|
187,69g |
|
321,31g |
|
-
|
-
|
Jum 9: |
3086 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
96,04g |
|
169,69g |
|
361,28g |
|
-
|
-
|
Kam 8: |
3676 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
122,95g |
|
224,08g |
|
411,90g |
|
-
|
-
|
Rab 7: |
2827 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
87,62g |
|
172,77g |
|
324,65g |
|
-
|
-
|
Sel 6: |
3450 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
111,30g |
|
189,13g |
|
408,10g |
|
-
|
-
|
Sen 5: |
2431 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
73,75g |
|
179,06g |
|
256,50g |
|
-
|
-
|
Min 4: |
3336 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
105,45g |
|
176,26g |
|
387,90g |
|
-
|
-
|
Jum 2: |
1895 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
83,19g |
|
179,57g |
|
102,59g |
|
-
|
-
|
Kam 1: |
2026 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
92,47g |
|
116,07g |
|
178,32g |
|
-
|
-
|
Agustus 2022 |
Rab 31: |
4077 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
209,09g |
|
185,07g |
|
348,72g |
|
-
|
-
|
Sel 30: |
3402 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
85,08g |
|
189,79g |
|
460,55g |
|
-
|
-
|
Sen 29: |
3479 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
127,18g |
|
163,56g |
|
414,49g |
|
-
|
-
|
Sab 27: |
3754 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
128,73g |
|
149,71g |
|
500,45g |
|
-
|
-
|
Min 21: |
939 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,39g |
|
46,92g |
|
151,21g |
|
-
|
-
|
|
|