Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Sab 6: |
195 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
14,38g |
|
11,92g |
|
4,20g |
|
-
|
-
|
| Jum 5: |
598 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,72g |
|
34,56g |
|
47,99g |
|
-
|
-
|
| Kam 4: |
414 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,51g |
|
15,31g |
|
68,14g |
|
-
|
-
|
| Rab 3: |
1181 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
66,81g |
|
72,60g |
|
75,35g |
|
-
|
-
|
| Sel 2: |
1569 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,91g |
|
90,70g |
|
191,53g |
|
-
|
-
|
| Sen 1: |
1107 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,14g |
|
80,41g |
|
109,16g |
|
-
|
-
|
| Maret 2020 |
| Kam 26: |
106 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,79g |
|
14,48g |
|
10,56g |
|
-
|
-
|
| Desember 2019 |
| Sab 28: |
377 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
33,96g |
|
14,06g |
|
3,11g |
|
-
|
-
|
| Jum 27: |
79 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,55g |
|
2,10g |
|
17,64g |
|
-
|
-
|
| Kam 26: |
881 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,43g |
|
36,91g |
|
110,97g |
|
-
|
-
|
| Rab 25: |
1292 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,46g |
|
35,97g |
|
164,23g |
|
-
|
-
|
| Sel 24: |
882 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
51,79g |
|
68,88g |
|
34,57g |
|
-
|
-
|
| Sen 23: |
290 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,69g |
|
14,10g |
|
38,31g |
|
-
|
-
|
| Min 22: |
1666 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,01g |
|
75,97g |
|
133,75g |
|
-
|
-
|
| Sab 21: |
889 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,52g |
|
71,06g |
|
67,22g |
|
-
|
-
|
| Jum 20: |
1130 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
56,47g |
|
102,76g |
|
49,06g |
|
-
|
-
|
| Kam 19: |
815 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,84g |
|
72,78g |
|
70,54g |
|
-
|
-
|
| Rab 18: |
837 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
38,72g |
|
69,76g |
|
52,70g |
|
-
|
-
|
| September 2019 |
| Kam 26: |
111 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,70g |
|
3,44g |
|
18,33g |
|
-
|
-
|
| Rab 25: |
1346 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
78,79g |
|
126,08g |
|
25,72g |
|
-
|
-
|
|
|
