Entri Makanan dan Latihan Terkini
| September 2016 |
| Min 4: |
1879 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
87,74g |
|
166,00g |
|
100,33g |
|
-
|
-
|
| Sab 3: |
1887 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
79,76g |
|
219,35g |
|
74,45g |
|
-
|
-
|
| Maret 2016 |
| Sel 8: |
466 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,68g |
|
38,86g |
|
32,30g |
|
2029*
|
 1563
|
| Sen 7: |
1249 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
54,94g |
|
120,64g |
|
68,99g |
|
2841*
|
1592
|
| Kam 3: |
540 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
34,78g |
|
44,01g |
|
28,56g |
|
2155*
|
1615
|
| Rab 2: |
1603 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
85,57g |
|
91,69g |
|
106,47g |
|
2970*
|
1367
|
| Sel 1: |
1426
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,41g |
|
130,73g |
|
107,39g |
|
2780*
|
1354
|
| Februari 2016 |
| Sen 29: |
1577 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
72,95g |
|
106,91g |
|
119,29g |
|
3015*
|
1438
|
| Min 28: |
1096 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
45,43g |
|
113,91g |
|
49,55g |
|
2851*
|
1755
|
| Sab 27: |
602 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
26,51g |
|
66,76g |
|
19,14g |
|
2065*
|
1463
|
| Jum 26: |
1017 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
53,34g |
|
41,38g |
|
85,24g |
|
2405*
|
1388
|
| Kam 25: |
1333 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
73,67g |
|
99,05g |
|
66,92g |
|
3150*
|
1817
|
| Rab 24: |
779 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
49,20g |
|
37,63g |
|
49,72g |
|
2586*
|
1807
|
| Sel 23: |
1616 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
67,46g |
|
140,92g |
|
102,71g |
|
3344*
|
1728
|
| Sen 22: |
1311 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
72,81g |
|
113,75g |
|
52,98g |
|
2128*
|
817
|
| Min 21: |
1407 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
63,24g |
|
129,96g |
|
91,22g |
|
3275*
|
1868
|
| Sab 20: |
1149 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
52,77g |
|
72,48g |
|
94,97g |
|
3027*
|
1878
|
| Jum 19: |
1153 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
55,06g |
|
62,70g |
|
99,63g |
|
2368*
|
1215
|
| Kam 18: |
1413 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
58,99g |
|
149,58g |
|
80,97g |
|
3358*
|
1945
|
| Rab 17: |
1187 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
46,19g |
|
121,94g |
|
66,73g |
|
3752*
|
2565
|
|
|
