Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 27: |
404 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,31g |
|
21,74g |
|
38,53g |
|
-
|
-
|
| Kam 26: |
1539 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
53,71g |
|
67,11g |
|
181,86g |
|
1832*
|
 293
|
| Rab 25: |
1609 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
59,78g |
|
74,67g |
|
173,62g |
|
1934*
|
325
|
| Sel 24: |
1547 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
57,17g |
|
66,00g |
|
176,64g |
|
1824*
|
277
|
| Sen 23: |
1587 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
57,40g |
|
66,47g |
|
183,38g |
|
1878*
|
291
|
| Min 22: |
1632 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
63,56g |
|
72,14g |
|
174,64g |
|
2009*
|
377
|
| Sab 21: |
1577 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
54,63g |
|
70,90g |
|
184,43g |
|
1932*
|
355
|
| Jum 20: |
1608 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
65,22g |
|
49,06g |
|
190,28g |
|
2106*
|
498
|
| Kam 19: |
1561 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
54,17g |
|
70,80g |
|
182,98g |
|
1821*
|
260
|
| Rab 18: |
1458 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
55,65g |
|
80,44g |
|
148,09g |
|
1800*
|
342
|
| Sel 17: |
1628 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
56,91g |
|
68,83g |
|
193,79g |
|
1778*
|
150
|
| Sen 16: |
1526 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,90g |
|
67,69g |
|
182,35g |
|
1784*
|
258
|
| Min 15: |
1660 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
61,10g |
|
67,93g |
|
192,33g |
|
1983*
|
323
|
| Sab 14: |
1610 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
59,67g |
|
66,36g |
|
183,54g |
|
1981*
|
371
|
| Jum 13: |
1580 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
61,12g |
|
49,82g |
|
191,51g |
|
1887*
|
307
|
| Kam 12: |
1661 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
62,09g |
|
67,27g |
|
191,79g |
|
1950*
|
289
|
| Rab 11: |
1708 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
61,94g |
|
66,57g |
|
207,73g |
|
1876*
|
168
|
| Sel 10: |
1625 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
63,12g |
|
65,93g |
|
180,27g |
|
1954*
|
329
|
| Sen 9: |
1405 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,93g |
|
74,50g |
|
149,95g |
|
1871*
|
466
|
| Min 8: |
1424 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
51,24g |
|
71,36g |
|
152,97g |
|
1795*
|
371
|
|
|
