Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Rab 8: |
226 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,52g |
|
7,07g |
|
23,17g |
|
-
|
-
|
| Sel 7: |
1064 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
40,88g |
|
41,60g |
|
130,11g |
|
-
|
-
|
| Sen 6: |
1523 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
61,97g |
|
57,24g |
|
199,32g |
|
-
|
-
|
| Min 5: |
1094 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,10g |
|
51,70g |
|
125,11g |
|
-
|
-
|
| Agustus 2022 |
| Rab 17: |
1036 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,52g |
|
34,22g |
|
111,01g |
|
-
|
-
|
| Sel 16: |
1530 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
81,39g |
|
48,07g |
|
147,97g |
|
-
|
-
|
| Oktober 2021 |
| Jum 22: |
842 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
41,73g |
|
28,36g |
|
89,98g |
|
-
|
-
|
| Kam 21: |
1484 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,52g |
|
63,86g |
|
172,19g |
|
-
|
-
|
| Rab 20: |
1185 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,70g |
|
58,59g |
|
111,35g |
|
-
|
-
|
| Sel 19: |
1600 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,58g |
|
60,01g |
|
178,41g |
|
-
|
-
|
| Sen 18: |
1599 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
68,84g |
|
68,12g |
|
176,87g |
|
-
|
-
|
| September 2021 |
| Sel 21: |
1626 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
99,53g |
|
54,65g |
|
124,22g |
|
-
|
-
|
| Sen 20: |
406 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,38g |
|
15,34g |
|
36,74g |
|
-
|
-
|
| Sab 18: |
382 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,77g |
|
14,44g |
|
44,10g |
|
-
|
-
|
| Jum 17: |
1045 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
39,41g |
|
129,28g |
|
-
|
-
|
| Kam 16: |
1377 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
81,77g |
|
51,01g |
|
109,73g |
|
-
|
-
|
| Rab 15: |
1602 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
76,76g |
|
84,00g |
|
159,67g |
|
-
|
-
|
| Sel 14: |
1537 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,15g |
|
66,89g |
|
163,43g |
|
-
|
-
|
| Sen 13: |
1592 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
82,24g |
|
72,94g |
|
145,50g |
|
-
|
-
|
| Agustus 2021 |
| Jum 20: |
315 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,37g |
|
10,52g |
|
26,03g |
|
-
|
-
|
|
|
