Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
624 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,12g |
|
23,31g |
|
71,04g |
|
-
|
-
|
| Sen 16: |
1752 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
79,32g |
|
103,22g |
|
147,03g |
|
-
|
-
|
| Jum 13: |
1621 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
73,16g |
|
108,28g |
|
141,27g |
|
-
|
-
|
| Kam 12: |
617 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,92g |
|
42,34g |
|
53,55g |
|
-
|
-
|
| Rab 11: |
799 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
40,15g |
|
35,42g |
|
75,88g |
|
-
|
-
|
| Sel 10: |
1596 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
72,18g |
|
104,25g |
|
139,88g |
|
-
|
-
|
| Sen 9: |
1475 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
51,48g |
|
104,66g |
|
152,75g |
|
-
|
-
|
| Sab 7: |
424 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,79g |
|
21,12g |
|
42,18g |
|
-
|
-
|
| Jum 6: |
1376 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
54,39g |
|
88,00g |
|
122,70g |
|
-
|
-
|
| Kam 5: |
1782 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
76,62g |
|
121,84g |
|
133,10g |
|
-
|
-
|
| Rab 4: |
1741 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
95,62g |
|
86,13g |
|
132,09g |
|
-
|
-
|
| Sel 3: |
1522 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
62,01g |
|
118,11g |
|
116,11g |
|
-
|
-
|
| Sen 2: |
458 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,98g |
|
19,12g |
|
57,15g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
651 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,18g |
|
37,52g |
|
56,77g |
|
-
|
-
|
| Kam 29: |
1238 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
81,93g |
|
46,51g |
|
76,18g |
|
-
|
-
|
| Rab 28: |
1854 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
70,40g |
|
142,61g |
|
155,54g |
|
-
|
-
|
| Sel 27: |
1284 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
52,08g |
|
79,60g |
|
119,16g |
|
-
|
-
|
| Sen 26: |
1441 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
76,93g |
|
83,50g |
|
99,80g |
|
-
|
-
|
| Min 25: |
535 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,81g |
|
47,21g |
|
40,56g |
|
-
|
-
|
| Jum 23: |
1467 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
61,04g |
|
87,75g |
|
136,48g |
|
-
|
-
|
|
|
