Entri Makanan dan Latihan Terkini
| Januari 2016 |
| Jum 29: |
1163
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
49,76g |
|
45,90g |
|
95,69g |
|
2335*
|
 1172
|
| Kam 28: |
1140
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,14g |
|
47,74g |
|
151,45g |
|
2545*
|
1405
|
| Rab 27: |
875
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
33,23g |
|
56,20g |
|
85,82g |
|
2335*
|
1460
|
| Sel 26: |
1459
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
62,38g |
|
47,03g |
|
183,90g |
|
2604*
|
1145
|
| Sen 25: |
2420
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
93,56g |
|
95,20g |
|
304,34g |
|
2534*
|
114
|
| Min 24: |
1190
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
52,93g |
|
45,06g |
|
133,86g |
|
2215*
|
1025
|
| Sab 23: |
2020
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
94,41g |
|
93,14g |
|
202,86g |
|
2075*
|
55
|
| Jum 22: |
1927
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
84,52g |
|
67,36g |
|
191,90g |
|
2475
|
548
|
| Kam 21: |
2151
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
78,64g |
|
105,59g |
|
252,77g |
|
2755
|
604
|
| Rab 20: |
1257
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
39,55g |
|
54,47g |
|
183,38g |
|
2524*
|
1267
|
|
|
