Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Min 30: |
1343 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
53,60g |
|
56,40g |
|
110,97g |
|
-
|
-
|
| Januari 2021 |
| Sab 30: |
244 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,63g |
|
9,24g |
|
34,14g |
|
-
|
-
|
| Kam 21: |
149 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
4,20g |
|
26,00g |
|
-
|
-
|
| Agustus 2020 |
| Sel 25: |
175 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,40g |
|
6,02g |
|
30,01g |
|
-
|
-
|
| Sen 24: |
913 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,14g |
|
74,12g |
|
92,51g |
|
-
|
-
|
| Min 23: |
320 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,19g |
|
11,27g |
|
42,04g |
|
-
|
-
|
| Sel 18: |
268 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
16,83g |
|
9,09g |
|
20,09g |
|
-
|
-
|
| Sen 17: |
241 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
14,90g |
|
5,40g |
|
21,15g |
|
-
|
-
|
| Min 16: |
1509 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,20g |
|
34,14g |
|
143,43g |
|
-
|
-
|
| Sab 15: |
1465 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
68,15g |
|
54,46g |
|
165,43g |
|
-
|
-
|
| Jum 14: |
1177 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
57,03g |
|
52,24g |
|
112,40g |
|
-
|
-
|
| Kam 13: |
1273 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
65,31g |
|
54,10g |
|
122,24g |
|
-
|
-
|
| Rab 12: |
1240 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,66g |
|
62,06g |
|
151,15g |
|
-
|
-
|
| Sel 11: |
1203 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
53,91g |
|
52,80g |
|
129,14g |
|
-
|
-
|
| Sen 10: |
1489 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,45g |
|
73,56g |
|
203,61g |
|
-
|
-
|
| Min 9: |
1317 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,81g |
|
49,31g |
|
165,24g |
|
-
|
-
|
| Sab 8: |
858 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,67g |
|
29,60g |
|
128,16g |
|
1965*
|
 1107
|
| Jum 7: |
1510 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
58,08g |
|
43,00g |
|
207,76g |
|
-
|
-
|
| Kam 6: |
766 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,36g |
|
40,49g |
|
91,29g |
|
-
|
-
|
| Rab 5: |
875 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,25g |
|
23,24g |
|
128,37g |
|
-
|
-
|
|
|
